ADHD Specialist & Executive Function Coach in Florida
James Douglas Jr., AMFT, MHCI
James Douglas Jr. is a licensed mental health therapist and ADHD coach who helps individuals reduce overwhelm and reconnect with their strengths. With more than a decade of experience, James blends deep clinical insight with practical strategies to support growth at every life stage.
His specialties include ADHD and executive functioning, anxiety, parenting, and identity development, especially within high-pressure, high-performance environments. He’s also a skilled couples therapist trained in the Gottman Method and Strategic Family Therapy.
James’s work is grounded in culturally responsive, affirming care. Clients often say they feel deeply understood and empowered in their work with him, especially when navigating complex emotional patterns, relationship stress, or creative/professional burnout.
Instagram: @adhd_coach_james
TikTok: @mindful.adhd
LinkedIn: James Douglas Jr.
Full Specialty List:
Parenting & Family Conflict
Couples Therapy (Gottman Method)
Academic Stress & School Challenges
Self-Esteem & Identity Exploration
Coaching: Life, Wellness, Executive
Populations Served:
Children & Adolescents
College Students & Young Adults
Adults & Parents
BIPOC Clients
Neurodivergent Individuals (ADHD, Autism)
Healthcare & Mental Health Professionals
High-Achieving Professionals, Athletes, & Creatives
Therapeutic Approaches:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Internal Family Systems (IFS)
Mindfulness-Based Therapy
Solution-Focused Therapy (SFBT)
Motivational Interviewing (MI)
Gottman Method (Couples)
Strategic Family Therapy
Coaching (Wellness, Executive, Life)
Current Availability:
– A.R., Florida
“James is the first therapist who made me feel completely seen as a neurodivergent adult. He doesn’t just give tools, he helps you build a whole system that works for your real life.”
– Parent of Teen Client
“Our teenager used to hate therapy. After just a few sessions with James, they’re opening up, using the tools, and even asking when their next appointment is.”
FAQs
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Yes! James is accepting new therapy and coaching clients for virtual sessions across Florida.
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Absolutely. James offers both therapy and coaching for individuals with ADHD, including teens, adults, and professionals. He also provides executive function coaching, emotional regulation strategies, and group support for ADHD management.
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Yes. James is trained in the Gottman Method and Strategic Family Therapy and works with couples and families to improve communication, rebuild trust, and navigate life transitions together.
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James creates a warm, judgment-free space where you’ll clarify your goals and begin identifying what’s getting in the way. Early sessions often focus on gaining insight, building trust, and identifying practical tools to reduce overwhelm and create momentum.
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Yes. James has extensive experience working with children and adolescents, especially those navigating ADHD, behavioral challenges, school stress, or identity exploration. He partners closely with parents when appropriate to support progress outside of sessions.
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Yes. James works with entrepreneurs, performers, executives, and other high-achievers dealing with burnout, self-doubt, and work-life imbalances. His coaching and therapy blend insight with structure to help you stay grounded and focused.
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Therapy services are limited to clients in Florida. However, James offers ADHD and executive function coaching nationwide and internationally. Reach out to discuss options based on your location.
Read James’ Latest Blogs
Struggling with chaotic mornings? This ADHD-friendly guide introduces a 5-minute morning reset using Cognitive Behavioral Therapy (CBT) tools and mindfulness. Learn quick strategies to reduce overwhelm, reframe anxious thoughts, and start your day with clarity and compassion.