ADHD

Attention Deficit Hyperactivity Disorder

You deserve support that understands your brain. We’re here to help.

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Living with Attention-Deficit/Hyperactivity Disorder (ADHD) can feel like constantly falling behind, at work, in relationships, or in daily life. At Dreavita, we offer ADHD-informed therapy designed to help you develop strategies, improve focus, and manage the emotional ups and downs that come with ADHD. You’re not lazy or broken, your brain just works differently, and support should too.

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What Does ADHD Feel Like?

These are real challenges, not character flaws. With the right support, you can thrive.

You might experience:

  • Trouble focusing or staying organized

  • Forgetfulness, losing things often

  • Racing thoughts or feeling restless

  • Difficulty starting or finishing tasks

  • Strong emotional reactions or rejection sensitivity

  • Impulsivity or trouble with time management

  • Feeling overwhelmed by everyday life

These symptoms aren’t a personal failure. They’re common in ADHD, and therapy can help.

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Frustrated woman in yellow shirt sitting at desk, showing common ADHD symptoms like overwhelm and concentration struggles
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Our Approach to ADHD Treatment

We pair clients with ADHD-informed therapists who use approaches that work for neurodivergent brains, including:

  • Cognitive Behavioral Therapy (CBT) to build coping tools

  • Executive Function Support for structure, routines, and focus

  • Emotional Regulation Techniques to manage mood swings

  • Mindfulness & Self-Compassion Practices to reduce burnout and shame

We’ll meet you where you are, no judgment, just tools that help.

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Many clients with ADHD also experience:

  • Anxiety or depression

  • Trauma or rejection sensitivity

  • Learning differences or chronic overwhelm

  • LGBTQIA+ or identity-related stressors

  • Burnout from masking or overcompensating

Our therapists understand how ADHD intersects with other challenges and identities. We offer affirming, inclusive care tailored to your full experience.

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Ready to Start?

Schedule a free 15-minute consultation today to learn more about how we can help.

C.G., California

“Before therapy, I thought I was just lazy. Now I have tools that actually work for my brain.”

R.M., Texas

“My therapist helped me make peace with how I function. I finally feel understood.”

 FAQs

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  • Yes! Therapy can help you build tools, structure, and emotional regulation strategies specifically tailored to how your brain works.

  • Not at all. We work with many clients who are undiagnosed or self-identified. You’re welcome here either way.

  • You’re not alone, and you’re not failing. We use evidence-based methods that work with your strengths, not against them.

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