Welcome to
Dreavita Coaching
At Dreavita, we believe every person deserves support that meets them where they are and helps them move toward where they want to be. Our coaching services are rooted in compassion, science, and a commitment to your growth.
It’s Your Time to Thrive
Coaching offers a space to build confidence, strengthen focus, and take meaningful steps toward your goals. With guidance, encouragement and accountability, you’ll discover practical strategies and the resilience to thrive in every season of life.
Coaching vs. Counseling
Counseling helps you heal the past, coaching empowers you to create the future.
Our coaches partner with you to set clear goals, develop new skills, and stay accountable as you grow.
We specialize in ADHD coaching designed to transform challenges into strengths. With a compassionate, evidence-based approach, we help you navigate executive functioning, motivation, and focus so you can move forward with clarity and confidence.
Now Offering: ADHD Coaching
Bri Franklin, LMHC
Meet Our Coaches:
Bri brings a trauma-informed and culturally responsive approach to ADHD coaching. With both lived experience and deep expertise, she helps college students, young professionals, and those in helping professions overcome emotional barriers, shift mindsets, and create sustainable change.
James Douglas Jr., RMHCI AMFT
James specializes in ADHD coaching and supports youth (8+), teens, adults, parents, college students, and leaders, especially in the tech and executive space. His coaching focuses on executive functioning, motivation, parenting, academic planning, and navigating life transitions.
Tammie Letroise-Brown, MS, NBC-HWC
Tammie specializes in ADHD-informed health & wellness coaching. She supports women (ages 30-50) working adults, and high-stress professionals build sustainable daily routines that focus on improving executive function, reducing stress/burnout, and increasing resilience.
How Coaching Works
Getting started is simple:
Schedule a free consultation with your preferred coach to see if it’s the right fit.
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Choose your package: 12 sessions of either 30 or 60 minutes, designed around your schedule.
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Set your goals and get started, show up to your sessions, stay supported, and watch your life transform.
FAQs
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ADHD coaching is a structured, evidence-based approach that helps you manage executive function challenges like focus, motivation, and follow-through. Unlike therapy, it’s future-focused and practical, giving you tools to stay organized, manage time, and reduce overwhelm.
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ADHD coaching is for adults, teens, and students who want practical strategies to manage ADHD symptoms, increase focus, and follow through on goals. We work with professionals, parents, and women with ADHD, groups who often feel unseen in traditional support.
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Counseling helps you heal from the past, process emotions, and work through mental health challenges. Coaching is future-focused, it empowers you to take action, build new skills, and create systems for success.
At Dreavita, our counselors provide mental health therapy when deeper healing is needed, while our coaches focus on practical strategies for challenges like ADHD paralysis, procrastination, time blindness, and executive function struggles. Some people benefit from both, and we’ll help you decide what’s the best fit for you.
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It depends. We can verify your insurance to determine if it covers our coaching sessions. If coaching is not covered by insurance, we make it practical and affordable. We offer 12-session packages: 30-minute sessions for $200/month or 60-minute sessions for $300/month—flexible to fit your schedule and needs. Clients can also typically use an HSA or an FSA account to cover coaching sessions. If you’re interested in coaching but unsure about the cost, reach out, and we will do anything we can to help you.
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Each session is focused on your growth. Together, we’ll set goals, build skills, create accountability, review progress, and strengthen resilience so you can move forward with confidence.
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Most clients see progress in areas like time management, productivity, organization, and emotional regulation. Our ADHD coaching focuses on reducing overwhelm, tackling procrastination, and building systems that work with your brain — not against it.
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Getting started is simple:
Book a free consultation.
Choose a package (30 or 60 minutes).
Begin building strategies tailored to your life.
Coaching Interest Form
Interested in a coaching specialty that is coming in the near future? Fill out our Coaching Interest Form and we'll reach out when those options become available!