Welcome to
Dreavita Coaching
At Dreavita, coaching helps you turn insight into action - building habits, structure, and systems that support your best self in real life. Our coaching services are rooted in compassion, science, and a commitment to your growth.
Coaching Supports with:
Routines that actually work (morning, evening, etc. )
Time and task management
Focus and distraction reduction
Communication and boundary skills
Sustainable self-care habits (sleep, movement, nutrition)
Stress and overwhelm management
Confidence and follow-through
*Coaching is not a substitute for therapy
If you’re currently struggling with deeper emotional or mental health concerns — such as depression, anxiety, trauma, or substance use — therapy may be the best next step before starting coaching.
Coaching is right if you:
✅ Are ready to build new habits
✅ Have a vision for your future
✅ Have specific goals you’d like to achieve
✅ Can meet weekly/biweekly for accountability
✅ Are in therapy and making progress
✅ Have graduated from therapy
✅ Value personal development
Coaching might not be right if you are…
✖️ Struggling with substance use or behavioral addictions
✖️ Experiencing suicidal/homicidal thoughts or self-harm
✖️ Managing a mental health condition (i.e. major depression, severe anxiety, PTSD) that makes daily functioning or habit-building difficult
*If this sounds like you, we recommend starting with therapy first
Now Offering: ADHD & Health Coaching
We specialize in ADHD and Health Coaching designed to help you gain clarity and confidence. Taking a compassionate, evidence-based approach, we help you navigate 1) executive functioning, motivation, and focus, and 2) sleep, stress, energy, movement, and nutrition
So you can build sustainable routines and a life where you can thrive.
Meet Our Coaches:
Bri Franklin, LMHC
Bri brings a trauma-informed and culturally responsive approach to ADHD coaching. With both lived experience and deep expertise, she helps college students, young professionals, and those in helping professions overcome emotional barriers, shift mindsets, and create sustainable change.
James Douglas Jr., RMHCI AMFT
James specializes in ADHD coaching and supports youth (8+), teens, adults, parents, college students, and leaders, especially in the tech and executive space. His coaching focuses on executive functioning, motivation, parenting, academic planning, and navigating life transitions.
Tammie Letroise-Brown, MS, NBC-HWC
Tammie specializes in ADHD-informed health & wellness coaching. She supports women (ages 30-50) working adults, and high-stress professionals build sustainable daily routines that focus on improving executive function, reducing stress/burnout, and increasing resilience.
How Coaching Works
Getting started is simple:
Book a free consultation with your preferred coach to see if coaching is the right fit.
2.
Choose a 12-session package (30 or 60 minutes), book your first call & create your personalized plan.
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Attend sessions weekly or biweekly, learn new skills & put your habits into practice!
FAQs
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Coaching is a forward-focused approach that helps you develop the habits, skills and systems to reach your goals. You meet with a coach for 1:1 weekly or biweekly sessions to support your growth and accountability.
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Currently, we offer ADHD Coaching and Health Coaching. Our ADHD Coaching supports with time management, focus & productivity, and stress management/emotional regulation. Our Health Coaching supports with weight management, nutrition, exercise, and burnout reduction.
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Counseling helps you heal from the past, process emotions, and work through mental health challenges. Coaching is future-focused, it empowers you to take action, build new skills, and create systems for success.
At Dreavita, our counselors provide mental health therapy when deeper healing is needed, while our coaches focus on practical strategies for challenges like building habits/routines, time blindness, executive function struggles, weight management, and more. Some people benefit from both, and we’ll help you decide what’s the best fit for you.
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It depends. We can verify your insurance to determine if it covers our coaching sessions. If coaching is not covered by insurance, we make it practical and affordable. We offer 12-session packages: 30-minute sessions for $200/month or 60-minute sessions for $300/month—flexible to fit your schedule and needs. Clients can also typically use an HSA or an FSA account to cover coaching sessions. If you’re interested in coaching but unsure about the cost, reach out, and we will do anything we can to help you.
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Each session is focused on your growth. Together, we’ll set goals, build skills, create accountability, review progress, and strengthen resilience so you can move forward with confidence.
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Most clients see progress in areas like stress management, productivity, and emotional regulation. Our ADHD coaching focuses on reducing overwhelm, tackling procrastination, and building systems that work with your brain — not against it. Our Health coaching focuses on reducing burnout, targeting stress-related weight loss, and creating a healthy lifestyle that is sustainable.
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Getting started is simple:
Book a free consultation for ADHD Coaching or Health Coaching.
Choose a package (30 or 60 minutes).
Begin building strategies tailored to your life.
Coaching Interest Form
Interested in a coaching specialty that is coming in the near future? Fill out our Coaching Interest Form and we'll reach out when those options become available!