Health Coaching

Feel Better in Your Body Without Burnout

Health Coaching is designed for busy, burnt out adults who want to feel healthier, more energized, and more at ease, without extreme diets, rigid workout plans, or quick fixes.

Book a Free Consultation
A person sitting on a cloud, working on a laptop with a pastel-colored, abstract background and checkmarks indicating completed tasks.

This Coaching Supports With:

  • Lasting weight loss & sustainable weight management

  • Chronic disease management (lifestyle changes)

  • Chronic stress management, burnout, and low energy

  • Nutrition guidance and real life meal planning

  • Exercise, movement, and consistency

  • Sleep management, optimization, and recovery

Health starts to feel integrated, not like another thing on the to‑do list

*Coaching is not a substitute for medical advice or therapy

If you’re currently struggling with a diagnosed physical or or mental health problem, such as diabetes, hormone imbalances or depression, anxiety, trauma, or substance use, please reach out to a doctor or therapist before starting coaching.

__________________________________________________________________________________________________________________________________

Health Coaching is a good fit if you:

✅ Are a busy working professional juggling work, life, and constant demands

✅ Feel burned out, fatigued, or stuck in unhealthy cycles

✅ Want to lose stress‑related weight in a sustainable way

✅ Struggle with sleep, low energy, inconsistency, or stress eating

✅ Are motivated to make meaningful changes, even if you’ve struggled before

This coaching might not be the right fit if you…

✖️ Are looking for a quick fix, diet plan, or intense fitness program

✖️ Need treatment for acute or unmanaged mental health conditions

✖️ Are not ready to take action or practice new habits between sessions

*If this sounds like you, we recommend starting with therapy first

Meet Our Health Coach

Portrait of a woman with dark, wavy hair smiling, wearing a tan blazer and black top with a gold necklace, against a blue background.

Tammie Letroise-Brown

MS, NBC-HWC

Tammie specializes in trauma‑informed health and wellness coaching. She helps busy women and working professionals build sustainable routines through stress reduction, nutrition and lifestyle changes. With a holistic approach, she supports clients in developing skills that work with their health goals - without pushing past their limits.

Book a Free Consultation

How Coaching Works

Illustration of three irregularly shaped, blue splotches with sketchy lines.
Illustration of three professionals, two women and one man, sitting on clouds with stars and sparkles around them, representing a dreamy or imaginative business or creative discussion.

Getting started is simple:

Book a free consultation with your preferred coach to see if coaching is the right fit.

A person is talking to a doctor via tablet in a virtual consultation, with clouds and sun in the background.

2.

Choose a 12-session package (30 or 60 minutes), book your first call & create your personalized plan.

A digital illustration of a woman with dark hair, pink arms, wearing a blue shirt, surrounded by clouds, stars, and abstract shapes, reaching towards a bright yellow sun.

3.

Illustration of three yellow star-shaped cookies with black stripes on a black background.

Attend sessions weekly or biweekly, learn new skills & put your habits into practice!

Illustration of three blue star-shaped objects with black outlines and lines, arranged in a scattered pattern.

 FAQs

  • Health coaching is a collaborative, goal-focused process that helps you build healthier routines, habits, and boundaries around movement, nutrition, sleep, and stress.

  • Health coaching is for busy, working adults and professionals who want practical strategies to reduce stress, sleep disruptions, and unhealthy habits that block them from living a happy and fulfilling life.

  • Health coaching complements medical care by helping you implement healthy habits consistently in daily life. We do not replace medical providers, diagnose conditions, or prescribe treatment.

  • FSA/HSA cards are accepted, but insurance coverage depends on your benefits. We verify all insurances before starting services. If coaching is not covered by insurance, we make it practical and affordable. We offer 12-session packages: 30-minute sessions for $200/month or 60-minute sessions for $300/month—flexible to fit your schedule and needs. Clients can also typically use an HSA or an FSA account to cover coaching sessions. If you’re interested in coaching but unsure about the cost, reach out, and we will do anything we can to help you.

  • Each session is focused on your growth. Together, we’ll set goals, build skills, create accountability, review progress, and strengthen resilience so you can move forward with confidence.

  • Results vary, but many clients notice improved energy, better sleep, reduced stress-related habits, and greater consistency with movement and nutrition. Over time, health tends to feel more manageable and integrated into daily life — rather than something you’re constantly trying to fix.

  • Getting started is simple:

    1. Book a free consultation.

    2. Choose a package (30 or 60 minutes).

    3. Begin building strategies tailored to your life.

Are you a coach interested in working with us?

Fill out this Interest Form!

Interested in a coaching specialty that is coming in the near future? Fill out our Coaching Interest Form and we'll reach out when those options become available!