Hyper-Independence in BIPOC Women: Roots, Impact, and How to Heal
Growing up in an immigrant household taught me immense strength, but not how to ask for help. Here’s a piece of my journey in unlearning hyper-independence and finally letting others support me.
When Coaching Is the Right Next Step
When insight isn’t the issue, coaching helps clients turn progress into action. Learn when coaching is the right next step and how Dreavita supports growth.
The Painful Process of Getting Better
Growth hurts. Therapy asks us to let go of old identities, but through commitment and care, healing becomes a powerful act of self-love.
Hot Flashes? Irregular Cycles? Sleep Issues? Welcome to Cougar Puberty.
Welcome to “Cougar Puberty,” a fresh, supportive take on perimenopause and menopause with practical sleep, mood, and lifestyle strategies plus therapy support.
From Knowing to Healing: How Ketamine-Assisted Psychotherapy Helps Break Old Cycles
Ketamine-Assisted Psychotherapy bridges the gap between insight and action, helping trauma survivors like Shannon break free from old, harmful cycles.
Beyond Betrayal: Seeing Infidelity as a Symptom of Deeper Relationship Wounds
Emily and Ryan’s story reveals how infidelity can stem from deeper emotional wounds formed in childhood. Through trauma-informed couples therapy, they confront their attachment styles, power imbalances, and unmet needs, transforming betrayal into a pathway toward intimacy, accountability, and healing.
Is performing healing keeping you away from true healing?
Are you performing healing or truly living it? From therapy-speak to trauma posts, many of us look healed on the outside but feel stuck inside. Explore what it means to move beyond appearances and into real emotional freedom.
The 5-Minute Morning Reset: ADHD-Friendly CBT Strategies to Start Strong
Struggling with chaotic mornings? This ADHD-friendly guide introduces a 5-minute morning reset using Cognitive Behavioral Therapy (CBT) tools and mindfulness. Learn quick strategies to reduce overwhelm, reframe anxious thoughts, and start your day with clarity and compassion.
You’re Not Lazy: Understanding Executive Dysfunction in ADHD
Ever feel like you want to get things done, but just can’t start? You’re not alone, and you’re not lazy. This blog breaks down executive dysfunction and how ADHD impacts motivation, productivity, and emotional well-being.
High-Functioning Anxiety: When “I’m Fine” Means You’re Falling Apart
You can be high-achieving and still anxious. Learn how therapy helps perfectionists, people-pleasers, and burned-out professionals heal.
Faith and Therapy: How Spiritually Integrated Counseling Supports Healing
Faith and therapy can work together. Learn how spiritually integrated counseling honors your beliefs while supporting your emotional healing and growth.
The S.E.L.F. Framework: A Trauma-Informed Path to Emotional Healing
The S.E.L.F. model offers a clear path to healing from trauma and overwhelm. Learn how it helps adults feel safe, regulated, and hopeful again.
ADHD in Adults: It’s Not Just Forgetfulness, It’s Emotional Exhaustion
ADHD in adults often doesn’t look like hyperactivity, it looks like mental exhaustion, self-blame, and constant overwhelm. Therapy can help.
Improv(e) Your Life: How Improv-Informed Therapy Supports Perfectionists
Perfectionism thrives on control. This blog explores how improv-informed therapy helps high-achieving adults loosen up, connect, and grow with more ease.
What to Expect from Trauma-Informed Therapy: Safety, Choice, and Real Healing
You deserve care that doesn’t retraumatize you. Learn what trauma-informed therapy really looks like, and how it supports healing at your pace.
Grief Isn’t Linear: What Healing Really Looks Like After Loss
Grief doesn’t follow a timeline. Learn how therapy creates space for honest, non-linear healing after loss, without pressure to “move on.
Therapy for Black Women: It’s Not a Luxury, It’s Mental Health Care
You’re allowed to rest. You’re allowed to feel. You’re allowed to heal. Therapy isn’t a luxury for Black women, it’s a powerful path to wholeness.
Recovery Isn’t Just About Sobriety, It’s About Healing Your Whole Story
You can be clean and still struggling. Recovery is about more than sobriety, it’s about healing trauma, rebuilding trust, and reclaiming yourself.