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Care That Starts Where You Are

Whether you're navigating trauma, burnout, identity shifts, or major transitions, we offer care that starts where you are and stays with you through the rest. At Dreavita, our approach is trauma-informed, evidence-based, and shaped by your unique needs. We blend research-backed tools with deep listening, cultural responsiveness, and a commitment to your long-term well-being, so care isn’t just effective, it’s human.

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What Guides Our Care

1

Trauma-Informed & Human-First

We don’t just treat symptoms, we recognize your story. Every clinician at Dreavita is trained to create safe, affirming spaces that honor your lived experience and respect your pace.

2

Evidence-Based & Flexible

From CBT and EMDR to mindfulness and narrative therapy, we draw from proven methods, but we adapt them to you. There's no one-size-fits-all plan here.

3

Culturally Responsive & Inclusive

You deserve care that understands who you are. Our team practices with cultural humility and offers services in English and Spanish, across time zones, identities, and access needs.

4

Continuity Across Life Changes

Whether you start with therapy, shift to coaching, or move states, we stay with you when possible, including getting licensed in new regions to ensure uninterrupted support.

Therapies & Specialties

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Our team draws from a wide range of evidence-based therapies, coaching strategies, and wellness tools. From trauma-informed care to mindfulness, relationship work, and executive coaching, we tailor each experience to your needs, goals, and preferences.

Core Therapies

CBT (Cognitive Behavioral Therapy)
ACT (Acceptance & Commitment Therapy)
DBT (Dialectical Behavior Therapy)
Internal Family Systems (IFS)
Humanistic Therapy
Eclectic & Integrative Therapy
Existential Therapy
Experiential Therapy
Gestalt Therapy
Play Therapy

Trauma & Depth Work

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EMDR (Eye Movement Desensitization & Reprocessing)
Somatic Therapy
Compassion-Focused Therapy (CFT)
Exposure Response Prevention (ERP)
Ketamine-Assisted Psychotherapy (KAP)
Transpersonal Therapy

Relational & Emotional Healing

Emotionally Focused Therapy (EFT)
Gottman Method
Attachment-Based Therapy
Relational Therapy
Structural Family Therapy
Strategic Family Therapy
Person-Centered Therapy
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Culturally Responsive Therapy
Multicultural Counseling
Faith-Based & Spiritual Counseling
LGBTQIA+ Affirming Approaches
Solution-Focused Brief Therapy (SFBT)
Psychodynamic Therapy
Trauma-Focused Cognitive Behavioral Therapy
Narrative Therapy
Interpersonal Therapy
Imago Therapy

Culturally-Affirming Care

Cross-Cultural Competency

Mindfulness & Brain-Based Approaches

Meditation & Mindfulness Practices
Neurofeedback & Brain-Based Tools

Coaching & Growth-Focused Modalities

Executive & Leadership Coaching
Life Coaching
Confidence & Self-Compassion Coaching
ADHD & Emotional Regulation Coaching
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Therapy
Provider & Creative Coaching
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Not sure what fits? That’s what we’re here for.

Book a free 15-minute consultation
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Rooted in Research. Shaped by You.

At Dreavita, we don’t believe in one-size-fits-all therapy. Every client is unique, so our care plans are, too. We draw from a wide range of evidence-based modalities and match each approach to your specific needs, goals, and lived experience.

Our clinicians receive ongoing training, collaborate across disciplines, and adapt care as you grow. Ethics, safety, and transparency are at the core of everything we do, because real healing requires real trust.

When life shifts, your care shouldn’t disappear. We’re here for the long haul.

When life shifts, your care shouldn’t disappear. We’re here for the long haul.

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Access That Moves With You

We offer care in English and Spanish, across time zones and life stages. Whether you're starting fresh, navigating change, or relocating, our team often moves with you, getting licensed in new states to keep your care consistent.

Learn About Access & Languages
See Insurance & Rates

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Find a Path That Fits You

Whether you’re looking for therapy, coaching, or just clarity, we’ll help you find what fits.

Book a Consultation
Meet the Team
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