ADHD & Executive
Functioning Coaching
Build systems that work with your brain
ADHD & Executive Functioning Coaching at Dreavita is designed for adults who are motivated to make changes, but feel stuck when it comes to follow-through, organization, focus, or consistency.
We help you create realistic systems, routines, and strategies that fit how your brain works — so progress feels possible, sustainable, and empowering.
This Coaching Supports with:
Focus and productivity
Reducing procrastination and analysis paralysis
Building habits and routines
Time management & organization
Stress management & emotion regulation
ADHD-informed self-care habits (sleep, nutrition, movement)
Confidence and follow-through
*Coaching is not a substitute for therapy
If you’re currently struggling with deeper emotional or mental health concerns — such as depression, anxiety, trauma, or substance use — therapy may be the best next step before starting coaching.
Coaching is right if you:
✅ Are an adult with ADHD (diagnosed or self-identified)
✅ Feel overwhelmed by daily responsibilities despite trying hard
✅ Struggle with time management, follow-through, or prioritization
✅ Want practical tools, accountability, and structure
✅ Are ready to take action and practice new skills
✅ Can meet weekly/biweekly for accountability
Coaching might not be right if you are…
✖️ Are in acute crisis or need intensive mental health treatment
✖️ Need clinical or therapeutic support such as occupational therapy (OT) or behavior therapy (BCBA) to address foundational daily living, behavioral, or skill-acquisition needs
✖️ Managing a mental health condition (i.e. major depression, severe anxiety, PTSD) that makes daily functioning or habit-building difficult
*If this sounds like you, we recommend starting with therapy first
All of our coaches are clinically trained or board-certified to help you thrive.
Meet Our ADHD Coaches
Bri Franklin, LMHC
Bri brings a trauma-informed and culturally responsive approach to ADHD coaching. With both lived experience and deep expertise, she helps college students, young professionals, and those in helping professions overcome emotional barriers, shift mindsets, and create sustainable change.
James Douglas Jr., RMHCI AMFT
James specializes in ADHD coaching and supports youth (8+), teens, adults, parents, college students, and leaders, especially in the tech and executive space. His coaching focuses on executive functioning, motivation, parenting, academic planning, and navigating life transitions.
Tammie Letroise-Brown, MS, NBC-HWC
Tammie specializes in ADHD-informed health & wellness coaching. She supports women (ages 30-50) working adults, and high-stress professionals build sustainable daily routines that focus on improving executive function, reducing stress/burnout, and increasing resilience.
How Coaching Works
Getting started is simple:
Book a free consultation with your preferred coach to see if coaching is the right fit.
2.
Choose a 12-session package (30 or 60 minutes), book your first call & create your personalized plan.
3.
Attend sessions weekly or biweekly, learn new skills & put your habits into practice!
FAQs
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ADHD coaching is a structured, evidence-based approach that helps you manage executive function challenges like focus, motivation, and follow-through. Unlike therapy, it’s future-focused and practical, giving you tools to stay organized, manage time, and reduce overwhelm.
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ADHD coaching is for adults, teens, and students who want practical strategies to manage ADHD symptoms, increase focus, and follow through on goals. We work with professionals, parents, and women with ADHD, groups who often feel unseen in traditional support.
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Counseling helps you heal from the past, process emotions, and work through mental health challenges. Coaching is future-focused, it empowers you to take action, build new skills, and create systems for success.
At Dreavita, our counselors provide mental health therapy when deeper healing is needed, while our coaches focus on practical strategies for challenges like ADHD paralysis, procrastination, time blindness, and executive function struggles. Some people benefit from both, and we’ll help you decide what’s the best fit for you.
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It depends. We can verify your insurance to determine if it covers our coaching sessions. If coaching is not covered by insurance, we make it practical and affordable. We offer 12-session packages: 30-minute sessions for $200/month or 60-minute sessions for $300/month—flexible to fit your schedule and needs. Clients can also typically use an HSA or an FSA account to cover coaching sessions. If you’re interested in coaching but unsure about the cost, reach out, and we will do anything we can to help you.
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Each session is focused on your growth. Together, we’ll set goals, build skills, create accountability, review progress, and strengthen resilience so you can move forward with confidence.
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Most clients see progress in areas like time management, productivity, organization, and emotional regulation. Our ADHD coaching focuses on reducing overwhelm, tackling procrastination, and building systems that work with your brain — not against it.
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Getting started is simple:
Book a free consultation.
Choose a package (30 or 60 minutes).
Begin building strategies tailored to your life.
Coaching Interest Form
Interested in a coaching specialty that is coming in the near future? Fill out our Coaching Interest Form and we'll reach out when those options become available!