Anxiety &
Panic Attacks
At Dreavita, we provide compassionate, evidence-based therapy for individuals experiencing anxiety, worry, stress, and panic attacks. Whether you’ve been living with anxiety for years or are facing new symptoms for the first time, we’re here to help you feel grounded, supported, and in control again.
You’re not alone, and you’re not overreacting.
What Does Anxiety Feel Like?
Anxiety can show up in different ways for different people. You might experience:
Racing thoughts or constant worry
Difficulty sleeping or relaxing
Shortness of breath or chest tightness
Trouble concentrating
Feeling overwhelmed, frozen, or on edge
Sudden panic attacks that seem to come “out of nowhere”
These symptoms aren’t “just in your head.” They’re valid and treatable with the right support.
Our Approach to Anxiety Treatment
We match clients with therapists trained in evidence-based tools that work for anxiety, including:
Cognitive Behavioral Therapy (CBT) to challenge unhelpful thinking
Somatic & Mindfulness-Based Tools to calm the nervous system
Attachment-Based or Trauma-Informed Therapy to address root causes
Internal Family Systems (IFS) & EMDR for deeper healing when needed
We’ll work with you to reduce distress, prevent future panic episodes, and help you feel more at ease in your daily life.
We Understand Intersectional Stress
We recognize that anxiety often intersects with identity-based stress, trauma, burnout, and systemic injustice. Many of our clients are:
Highly sensitive or neurodivergent
First-generation or immigrant community members
Working professionals or caregivers facing chronic stress
LGBTQIA+ individuals navigating identity and safety
You don’t need to explain yourself. We’re trained to meet you where you are.
Ready to Start?
You don’t have to live in constant fight-or-flight mode. Schedule a free 15-minute consultation today to learn more about how we can help.
M.R., California
“Before therapy, my anxiety made it hard to even leave the house. Now I can actually enjoy my life again.”
S.T., New York
“I used to feel so alone in my panic attacks. My therapist helped me understand them and feel in control.”
FAQs
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Yes. Many clients see significant improvement with consistent therapy. We use proven techniques like CBT, grounding skills, and body-based practices to help reduce both the frequency and intensity of panic attacks.
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That’s a personal decision. Some clients find therapy alone is enough, while others benefit from adding medication (usually prescribed by a psychiatrist or PCP). Your Dreavita therapist can help you weigh your options and connect you to trusted providers if needed.
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Yes. We accept many major insurance plans and offer financial assistance for those paying out of pocket. Learn more here or apply for financial aid.