Depression

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At Dreavita, we provide compassionate, evidence-based therapy for individuals living with depression, fatigue, or emotional numbness. Whether you're experiencing depression for the first time or have managed symptoms for years, we’re here to help you feel more like yourself again.

You’re not broken, and you’re not alone.

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What Does Depression Feel Like?

These symptoms are valid and treatable. You deserve support.

You might experience:

  • Low energy or constant fatigue

  • Difficulty concentrating or remembering things

  • Feeling numb, disconnected, or emotionally flat

  • Irritability or restlessness

  • Changes in appetite or sleep

  • Feelings of hopelessness, worthlessness, or guilt

  • Loss of interest in things you used to enjoy

These symptoms aren’t “just in your head.” They’re valid and treatable with the right support.

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Our Approach to Depression Treatment

We match clients with therapists trained in evidence-based tools that work for depression, including:

  • Cognitive Behavioral Therapy (CBT) to challenge negative self-talk

  • Mindfulness-Based Cognitive Therapy (MBCT) to reduce relapse

  • Attachment-Based or Psychodynamic Therapy to explore root causes

  • Behavioral Activation to gently reintroduce enjoyable activities

  • EMDR & IFS if trauma plays a role

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We Understand Intersectional Depression

We recognize that anxiety often intersects with identity-based stress, trauma, burnout, and systemic injustice. Many of our clients are:

  • Burned-out caregivers or professionals

  • LGBTQIA+ individuals navigating identity stress

  • People living with chronic illness

  • First-generation or immigrant background

  • Neurodivergent folks processing emotional overwhelm

You don’t need to explain yourself. We’re trained to meet you where you are.

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Ready to Start?

Schedule a free 15-minute consultation today to learn more about how we can help.

L.S., Florida

“I stopped recognizing myself. Therapy helped me rebuild from the inside out.”

K.M., Michigan

“Some days felt impossible. Now I feel like I have a foundation again.”

 FAQs

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  • Yes. Therapy can be incredibly effective for depression, especially when it’s tailored to your needs. Our clinicians use evidence-based approaches to help you identify patterns, reconnect with yourself, and build tools for relief and resilience. You don’t have to navigate this alone.

  • Not necessarily. Many people benefit from therapy alone, while others find that combining therapy with medication brings greater relief. If you're open to exploring medication, we can help connect you with a trusted prescriber, but the choice is always yours.

  • That’s okay, it’s actually one of the most common symptoms of depression. Our process is designed to meet you gently where you are. A free 15-minute consult is a simple first step, and we’ll support you at your own pace from there.

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