Burnout
You deserve to rest. You don’t have to earn it.
Burnout doesn’t just mean you're “a little tired.” It can feel like your mind and body are shutting down, like you’re running on fumes, disconnected from everything you once cared about. Whether you're a high achiever, caregiver, student, or professional, burnout is a signal, not a personal failure.
At Dreavita, we specialize in supporting clients through burnout recovery and preventative care. You don’t have to keep pushing past your limits. You deserve space to rest, process, and rebuild in a way that’s sustainable and affirming.
What Does Burnout Feel Like?
These are signs of burnout, not laziness or weakness.
You might experience:
Constant exhaustion, even after rest
Feeling emotionally numb, irritable, or hopeless
Trouble concentrating or making decisions
Feeling detached from work, relationships, or passions
Physical symptoms like headaches, stomach issues, or sleep problems
Self-doubt, perfectionism, or feeling like you’ll “never catch up”
You’re not broken. These are human responses to being pushed too far for too long, and they’re treatable.
Our Approach to Burnout Treatment
We match clients with trauma-informed, neurodivergent-affirming therapists who understand how burnout shows up differently for everyone. Together, we’ll help you:
Unpack the roots of your burnout (career, caregiving, identity stress, or systemic pressure)
Rebuild your relationship with rest and redefine your worth beyond productivity
Create boundaries and sustainable systems that work for your life
Process emotions and reconnect with your body through somatic tools and mindfulness
Explore neurodivergent burnout, ADHD overlap, or high-masking if relevant
You don’t have to keep surviving. You can start healing.
Burnout often overlaps with…
Many clients struggling with burnout are also navigating:
Neurodivergence (ADHD, autism, or sensory overwhelm)
Chronic stress or trauma
Identity-based fatigue (racism, sexism, ableism, queerphobia)
Caregiver stress or compassion fatigue
Medical or mental health conditions
Late diagnosis or long-term masking
We provide care that sees the full picture. You don’t have to fit a mold to deserve help.
Ready to Start?
Schedule a free 15-minute consultation today to learn more about how we can help.
M.D., Massachusetts
"I didn’t even realize how deep in burnout I was until therapy gave me language for it. I finally feel like I’m breathing again."
M.T., Alaska
"My therapist didn’t just help me rest; she helped me remember who I am when I’m not in survival mode."
FAQs
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Burnout can overlap with depression or anxiety, but it often stems from chronic stress and exhaustion rather than internal mental health conditions. We’ll help you explore the difference, and what’s really going on.
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Not at all. We’ll work with you to figure out what’s sustainable for you. That might include boundary-setting, self-advocacy, rest practices, or shifting internalized beliefs.
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Yes. Burnout recovery is valid even if you haven’t “hit a wall.” You deserve support before things get worse.