ADHD & Emotional
Regulation Coaching
Tools to navigate life with clarity, confidence, and calm.
Whether you’ve lived with ADHD your whole life or are newly exploring the possibility, our coaching services are designed to meet you with curiosity, care, and practical tools. At Dreavita, we take a neurodivergent-affirming approach that embraces your strengths while helping you work through the daily challenges of focus, organization, time management, and emotional overwhelm.
We believe coaching should never feel like a performance review, it’s about support, not shame.
This Service Can Support:
Managing time, energy, and executive functioning challenges
Navigating emotional dysregulation and overstimulation
Developing practical tools for focus, productivity, and motivation
Understanding ADHD-related burnout and masking
Creating structure that works with your brain, not against it
Building self-compassion and reducing shame
Setting goals in alignment with your values and energy
ADHD & Emotional Regulation Coaching
What Coaching Looks Like at Dreavita
Sessions are tailored to your lived experience, no rigid frameworks or one-size-fits-all plans. Your coach will work with you to identify the root of recurring challenges and co-create strategies that are actually usable in real life.
We understand that executive dysfunction and emotional regulation aren’t “just willpower” issues, they’re neurological, environmental, and deeply personal. Coaching may include visual planning tools, body-based regulation strategies, values exploration, or habit tracking, all depending on your goals.
This is a space to be real about the chaos and to recognize your creativity, insight, and resilience.
Is Coaching Right for Me?
This service is ideal for:
Adults and teens (13+) with ADHD or suspected ADHD
Individuals feeling stuck, scattered, or overwhelmed
Those looking for nonjudgmental support to follow through on goals
People who’ve tried traditional time management tools without success
Neurodivergent individuals seeking support beyond diagnosis
Join the Waitlist:
“Coaching with Dreavita helped me stop feeling like I was failing at life. Instead of judging me for missed deadlines or chaos, my coach worked with me to understand why things felt so hard and helped me build systems that actually stick.”
— Client, Massachusetts
“I always thought I was just lazy. Turns out, I had undiagnosed ADHD and a nervous system in overdrive. This coaching gave me tools and language I didn’t even know I needed.”
— Client, Colorado
“Having someone who gets executive dysfunction made all the difference. My coach helped me build a structure that works with my brain instead of against it.”
— Client, California
FAQs
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Nope! We work with many clients who are self-diagnosed, newly exploring ADHD, or not seeking a formal diagnosis. Coaching is about support, not paperwork.
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No, coaching is not a clinical or medical service. It's designed to complement therapy or medication if you already use them, or to offer structure and support if you're not currently in treatment.
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Coaching is future-focused and goal-oriented. We won’t dig into past trauma, but we will focus on patterns, habits, and tools that support your well-being in day-to-day life.
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No. Coaching sessions are confidential and not billed through insurance. We do not report or add your name to any registry. If you're working with Dreavita across therapy and coaching, we will take steps to protect your information, including avoiding certain diagnostic codes if needed.