Stress
You don’t have to stay in survival mode
Stress is a normal part of life, but that doesn’t mean it has to take over. At Dreavita, our therapists help you recognize your stress patterns, understand your nervous system, and build practical tools for relief. Whether you're facing work demands, family pressures, health issues, or systemic stress, you're not alone. With the right support, it’s possible to feel calmer, more in control, and more like yourself again.
What Does Stress Feel Like?
Stress can show up in many ways, in your body, thoughts, emotions, or even relationships. You might experience:
Constant worry or racing thoughts
Trouble sleeping or relaxing
Fatigue, headaches, or tension in your body
Feeling irritable, overwhelmed, or on edge
Difficulty focusing or making decisions
Changes in appetite or digestion
Avoiding things you used to enjoy
These symptoms are real. You’re not just “overreacting.”
With the right support, you can learn to respond to stress instead of being ruled by it.
Our Therapy Approach to Stress Relief
Our therapists are trained in approaches that calm your body and mind while addressing root causes, not just surface symptoms.
Depending on your needs, we may use:
Mindfulness & Somatic Work to regulate the nervous system
CBT & Strength-Based Therapy for problem-solving and resilience
Narrative Therapy to reframe internalized beliefs and external pressures
Trauma-Informed Therapy when stress is tied to deeper pain
Coaching Strategies for real-world burnout and boundary-setting
We help you find relief now, and build lasting skills for the future.
Intersectionality & Stress
Stress doesn’t happen in a vacuum.
Many of our clients experience stress that is layered with identity-based or systemic challenges, including:
Racism, homophobia, transphobia, or xenophobia
Navigating hostile workplaces or unsafe environments
Cultural or intergenerational expectations
Medical, immigration, or legal stress
Neurodivergence and masking exhaustion
At Dreavita, we offer affirming, identity-aware care that helps you hold all of it, not just what's “socially acceptable” to talk about.
Ready to Start?
Schedule a free 15-minute consultation today to learn more about how we can help.
J.L., California
“I didn’t realize how stressed I was until it finally lifted. Now I have tools to catch it before it spirals.”
C.R., Texas
“Therapy helped me finally set boundaries without guilt. My stress isn’t gone, but I can breathe again.”
FAQs
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Stress is usually a response to an external pressure, like a deadline or conflict. Anxiety can linger even when there’s no clear trigger. We’ll help you understand what’s happening for you and tailor your care accordingly.
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Yes. Therapy can reduce both emotional and physical symptoms of stress. You’ll learn techniques to calm your body, reframe stress-inducing thoughts, and create a more sustainable lifestyle.
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Many clients come to us burned out from caregiving roles or toxic work environments. We can help you name your limits, recover from chronic stress, and advocate for yourself more effectively.