Darly Sebastian, LPC, LMHC
Trauma-Informed Therapist for Adults, Couples & Families
in Texas, Florida & Vermont
Specialties:
Trauma & Complex PTSD
Relationship Issues & Couples Therapy
Anxiety, Depression & Emotional Burnout
Codependency & Family Conflict
ADHD, Autism & Chronic Illness
Culturally Responsive, LGBTQIA+ Affirming Care
Darly Sebastian is a Licensed Professional Counselor (LPC, LMHC) who helps adults and couples break free from painful emotional patterns, reconnect in their relationships, and rediscover a grounded sense of self. Drawing from both her South Asian heritage and years of trauma-informed clinical work, Darly provides deeply compassionate care for clients navigating anxiety, complex trauma, chronic stress, and identity exploration.
Blending Emotionally Focused Therapy with psychodynamic, attachment, and somatic approaches, she guides clients to uncover the roots of disconnection, whether shaped by childhood neglect, cultural expectations, or high-pressure roles as caregivers, creatives, or professionals.
Clients often come to Darly feeling overwhelmed, emotionally stuck, or unseen in their relationships. With warmth and clarity, she helps them make sense of these experiences and begin rewriting the inner stories that have kept them in survival mode.
Darly welcomes clients from all walks of life, including BIPOC, neurodivergent, LGBTQIA+ individuals, healthcare workers, and military families. Whether you're navigating burnout, exploring your identity, or seeking support with a partner, her sessions offer a space of safety, self-discovery, and sustainable healing.
She offers virtual therapy in Texas, Florida, and Vermont.
TikTok: @theshapeofwellness
Instagram: @theshapeofwellness
Youtube: @theshapeofwellness
Facebook: @theshapeofwellness
Full Specialty List:
Codependency & Attachment Wounds
Men’s and Women’s Issues
Spiritual & Faith-Based Counseling
Emotional Regulation & Mindfulness
Veterans & First Responders
Justice-Involved & Mandated Clients
* Please note: Darly does not provide court evaluations, documentation, or expert testimony.
Populations Served:
Adults (18+) & Older Adults
Couples & Families
LGBTQIA+ & Gender-Diverse Clients
BIPOC Clients
Neurodivergent Individuals (Autism, ADHD, etc.)
Individuals with Disabilities or Chronic Illness
Survivors of Abuse or Violence
Parents & Caregivers
Military Members, Veterans & First Responders
High-Achieving Professionals & Entrepreneurs
Artists, Creatives & Performers
Justice-Involved Clients
Faith-Based Clients
Individuals Exploring Identity
Therapeutic Approaches:
Emotionally Focused Therapy (EFT)
Cognitive Behavioral Therapy (CBT)
Internal Family Systems (IFS)
Attachment-Based & Relational Therapy
Psychodynamic Therapy
Narrative Therapy
Trauma-Focused & Compassion-Focused Therapy
Mindfulness-Based Stress Reduction (MBSR)
Solution-Focused & Motivational Interviewing (MI)
Humanistic & Existential Therapy
Eclectic / Integrative Therapy
Coaching (Executive, Life, Wellness)
Faith-Based Integration (as requested)
Current Availability:
K.M., Texas
“Darly has a gift for helping you feel seen, even when you’re not sure how to express what’s going on. Her warmth, insight, and gentle guidance helped me understand the patterns holding me back and start building a life that actually feels like mine.”
– Anonymous Client
"Working with Darly changed how I show up in my relationships. I’ve learned to set boundaries, manage my anxiety, and finally feel connected instead of overwhelmed. I always felt safe, understood, and never judged in our sessions."
More From Darly
Darly’s Podcast: Beyond The Grind
Do you give everything to your woman yet still feel unwanted, unappreciated, and unseen? You’re not alone. So many men sacrifice, stay loyal, and provide, only to end up carrying loneliness, silence, or rejection in return. This podcast is where we talk about the real struggles men face behind closed doors, the frustration of feeling neglected, the weight of doing it all, and the quiet ache of not being understood. Hosted by Darly, a trauma-informed counselor and coach, each episode gives you the tools and insight to break unhealthy patterns, rebuild connection, and find the respect, peace, and affection you’ve been searching for. It’s time to stop suffering in silence and start reclaiming your power as a man.
Latest Episodes
You’ve worked hard, paid the bills, built stability. She doesn’t have to worry about work, the kids are taken care of, the house is running because of you. You’ve held it all together.
But at the end of the day, there’s no warmth waiting for you. No real attention, no desire. You start to wonder, what more can I do?
The irony? When you were struggling, when you drank too much, when you weren’t this “together,” she stood by you. Now that you’ve become the man you thought you were supposed to be, the connection feels colder than ever.
This episode dives into the loneliness men face when success doesn’t bring love, and why doing more will never solve what requires being more.
Do you give everything in your relationship yet still feel unwanted, unappreciated, and unseen? You’re not alone. More and more men are reaching out for help with the same story, trying hard to please their woman but ending up disconnected, while many women feel unhappy and unfulfilled, saying their partner isn’t showing up.
Read Darly’s Latest Blogs
FAQs
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Darly specializes in trauma, anxiety, depression, codependency, relationship issues, identity exploration, and chronic stress. She also supports neurodivergent clients (ADHD, Autism), caregivers, and survivors of abuse. Her therapy is trauma-informed and culturally responsive.
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Yes. Darly provides emotionally focused couples therapy and support for high-conflict co-parenting, communication issues, and attachment wounds. Her work helps partners reconnect and build healthier emotional bonds.
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Absolutely. Darly works with clients with ADHD, Autism, and executive functioning challenges using affirming, integrative strategies tailored to neurodiverse strengths and needs.
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Darly provides virtual therapy to clients located in Texas, Florida, and Vermont. All sessions are held online for accessibility and convenience.
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Darly blends Emotionally Focused Therapy (EFT), IFS, somatic awareness, and psychodynamic techniques to help clients heal from complex trauma, childhood neglect, and emotional disconnection. She creates a safe space for deep, sustainable healing.
Emily and Ryan’s story reveals how infidelity can stem from deeper emotional wounds formed in childhood. Through trauma-informed couples therapy, they confront their attachment styles, power imbalances, and unmet needs, transforming betrayal into a pathway toward intimacy, accountability, and healing.