Sleep Issues
& Insomnia
Whether you’re wide awake at 3am, stuck in cycles of exhaustion and anxiety, or frustrated by sleep routines that just don’t work, you’re not alone.
At Dreavita, we understand how deeply sleep issues impact your mental and physical health, and we’re here to help you find real, lasting rest.
You Deserve Rest, Not Blame.
What Do Sleep Issues and Insomnia Look Like?
Sleep problems show up in more ways than just struggling to fall asleep. Whether you're stuck in anxious spirals, waking up exhausted, or relying on caffeine just to function, the impact can be wide-reaching.
You might notice:
Trouble falling asleep or staying asleep
Waking up too early and not being able to go back to sleep
Feeling tired, irritable, or foggy throughout the day
Avoiding sleep due to anxiety, nightmares, or trauma
Using substances to try to sleep (or stay awake)
Feeling like your body and mind never fully rest
You're not lazy. You're not broken. You're tired, and you deserve support.
Our therapists help you untangle the root causes of sleep disruption so you can finally rest.
Our Approach to Our Approach to
We believe restful sleep is a human right, not a luxury.
At Dreavita, we don’t just treat surface-level symptoms. Our clinicians explore the full picture: your routines, stressors, traumas, and even how societal pressures affect your ability to rest.
Depending on your needs, we may integrate:
CBT-I (Cognitive Behavioral Therapy for Insomnia): A research-backed method to shift unhelpful sleep habits and thoughts.
Trauma-informed care: Especially helpful when sleep is disrupted by PTSD, anxiety, or chronic stress.
Behavioral coaching: Practical tools to rewire your body’s relationship with rest.
Mindfulness & nervous system regulation: To calm racing thoughts and support sleep readiness.
Psychoeducation: Understand how sleep works, what fuels your patterns, and how to shift them without shame.
We meet you where you are, whether you're running on fumes or ready to make big changes. You don’t need to “fix” yourself to deserve support.
Sleep, Stress & Systems: Why Rest Isn’t Equal for Everyone
Struggling with sleep doesn’t always start with screen time or coffee. Many people face sleep disruption that’s tied to deeper, often systemic stressors, and that deserves to be named.
At Dreavita, we understand that your experience of rest may be shaped by:
Racism, xenophobia, or generational trauma
Queerphobia or transphobia, especially in unsafe home or work environments
Disability or chronic illness that impacts energy, pain, or sleep rhythms
Neurodivergence like ADHD or autism that complicates sleep routines
Financial stress or housing insecurity that make true rest feel out of reach
We don’t just treat symptoms, we hold space for your full reality. You’re not “lazy” or “doing it wrong.” You’re human, and your body is trying to cope.
We’re here to help you reclaim rest, on your terms.
Ready to Start?
Schedule a free 15-minute consultation today to learn more about how we can help.
K.T., California
"Before therapy, I hadn’t slept through the night in years. Now I have tools that actually work, and someone who understands why it’s not just about going to bed earlier."
L.M., New York
"My insomnia was tied to anxiety and past trauma. Dreavita didn’t just give me a bedtime routine, they gave me support I didn’t even realize I needed."
FAQs
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That’s more common than you think. Many people with chronic sleep issues have tried dozens of “solutions.” Therapy focuses on what’s underneath the insomnia, like anxiety, trauma, or burnout, so we’re not just masking symptoms.
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If we suspect a medical issue like sleep apnea, we may recommend one. But many clients benefit from therapy alone, especially if stress or mental health are part of the puzzle.
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Yes, especially when insomnia is linked to emotional stress, racing thoughts, or lifestyle burnout. Cognitive behavioral therapy for insomnia (CBT-I) is a gold-standard approach, and we blend it with personalized, trauma-informed care.