Cardelia Dischert, LMHC
Trauma-Informed Couples & Individual Therapist in Florida
Cardelia Dischert is a Licensed Mental Health Counselor with nearly two decades of experience supporting individuals and couples through some of life’s most difficult transitions. Whether navigating trauma, grief, identity shifts, or relationship struggles, Cardelia brings a deeply grounding and compassionate presence to her work.
Her integrative approach blends evidence-based practices like CBT, DBT, and trauma-focused therapy with a strong commitment to culturally responsive and affirming care. Cardelia specializes in working with clients managing complex trauma, intimate partner violence, chronic stress, and postpartum challenges, as well as those navigating identity, sexuality, and relational dynamics in non-traditional or marginalized contexts.
With extensive background supporting first responders, veterans, and military families, Cardelia also brings a justice- and systems-informed lens to her work. She has completed her Firefighter Behavioral Health certification and is currently pursuing a PhD in Somatic Sex Therapy, deepening her work at the intersection of sexuality, trauma, and healing.
Cardelia sees therapy as a collaborative process and strives to meet each client exactly where they are, offering care that is practical, affirming, and attuned to your unique story.
She offers virtual therapy across Florida and welcomes adults of all backgrounds, including LGBTQIA+ individuals, BIPOC clients, caregivers, and couples in diverse relational structures.
Full Specialty List:
Divorce & Separation
LGBTQIA+ Affirming Therapy
Gender Identity & Sexual Orientation
Non-Monogamy, Polyamory & Kink-Affirming Care
Racial Trauma
Forensic Mental Health
Veterans & Military Family Support
First Responder Mental Health
Populations Served:
Adults (18+)
Young Adults / College Students
Older Adults / Seniors (65+)
Parents & Caregivers
LGBTQIA+ Individuals
Transgender & Nonbinary Clients
BIPOC Clients (Black, Indigenous, People of Color)
Immigrant & First-Generation Clients
Refugees & Asylum Seekers
Individuals with Disabilities & Chronic Health Conditions
Survivors of Abuse / Trauma
Undocumented Individuals
Military Service Members, Veterans & First Responders
Polyamorous / Non-Monogamous Individuals
Individuals Exploring Identity
Therapeutic Approaches:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Narrative Therapy
Trauma-Focused Therapy
Mindfulness-Based Therapy
Solution-Focused Brief Therapy (SFBT)
Emotionally Focused Therapy (EFT for Couples)
Gottman Method (Couples Therapy)
Multicultural Counseling
Culturally Responsive Therapy
Current Availability:
L.M., Florida
“Cardelia helped us reconnect after years of distance. We felt seen, understood, and safe from the very first session.”
– Anonymous Client
“I came to therapy feeling broken by trauma. Working with Cardelia gave me the strength to reclaim my story and begin healing.”
FAQs
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Yes! Cardelia is currently welcoming new adult clients for both individual and couples therapy in Florida. You can schedule a free consultation to get started.
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Absolutely. Cardelia brings over 18 years of experience supporting individuals and couples navigating trauma, complex relationship dynamics, grief, and major life transitions. Her style is compassionate, culturally responsive, and rooted in evidence-based approaches.
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Your first few sessions will focus on building trust, exploring your goals, and creating a personalized roadmap for healing. Whether you're here for support around trauma, identity, or relationships, Cardelia will meet you with warmth, clarity, and collaboration.
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Yes. Cardelia has advanced training in emotionally focused and Gottman-informed couples therapy. She helps partners navigate communication breakdowns, betrayal, intimacy issues, and major transitions—restoring connection and understanding.
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Definitely. Cardelia specializes in supporting BIPOC, LGBTQIA+, first-gen, and immigrant clients. She creates an inclusive space for exploring identity, racial trauma, and intersectional experiences with care and expertise.
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Cardelia draws from CBT, DBT, trauma-informed therapy, EFT, ACT, and narrative therapy. Her approach is holistic, flexible, and grounded in what each client or couple truly needs to heal.
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That’s up to you. Some clients come in with specific goals and timelines, while others need ongoing support. Cardelia adapts her approach to match your preferences and stage of healing.
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Yes. Cardelia provides HIPAA-compliant virtual therapy to clients throughout Florida. This makes scheduling easier and offers clients a comfortable space to explore vulnerable topics from home.
Read Cardelia’s Latest Blogs
You’re allowed to rest. You’re allowed to feel. You’re allowed to heal. Therapy isn’t a luxury for Black women, it’s a powerful path to wholeness.