Bri Franklin, LMHC
Therapy for Anxiety, Life Transitions, and Adult ADHD
For people who look like they have got it handled. The job is fine, the texts get answered, and underneath it there is a low hum nobody else seems to notice.
Book a free consultationVirtual sessions across Florida for adults 18 and up. In-network with most major plans, and we verify your benefits for you.
What Bri works on most
Anxiety
The constant low hum underneath a life that looks handled from outside. Her largest and longest-staying group of clients.
Life Transitions & Adjustment
A move, a breakup, a new role, a diagnosis. Or nothing shifted at all, which is its own kind of exhausting.
Adult ADHD, Inattentive
Identity-level work, not habit stacking. What it has meant about you to spend years assuming you were lazy.
Depression
The flatness that makes showing up for everyone else cost more than anyone can see.
Perfectionism & Burnout
Self-esteem, the belief that rest has to be earned, and the exhaustion of never being allowed to stop.
In Bri's words
Most of my clients arrive functioning. You're holding down the job, answering the texts, showing up for everyone, and underneath it there's a constant low hum of anxiety, or a sense that you're falling behind in ways nobody else seems to notice. Maybe something recently shifted: a move, a breakup, a new role, a diagnosis. Maybe nothing shifted and that's its own kind of exhausting.
I work with anxiety, life transitions, depression, and adult ADHD, and I'm especially interested in what these things have taught you about yourself. Plenty of people can hand you a coping skill. I'm more interested in the belief underneath: that you're too much, or not enough, or that rest has to be earned. We use CBT and Internal Family Systems to work at that level, and I'll be direct with you when I think something's worth examining.
I see adults 18 and up across Florida, entirely by telehealth, and I'm in-network with most major plans. My clients tend to stay a while, because the work goes somewhere. If that sounds like what you're looking for, start with a free consultation, a short conversation to see whether we're a fit, no commitment attached.
The consultation is a conversation, not a commitment
Deciding whether to start therapy is hard enough without a calendar demanding a card number. Here is the whole process.
Answer a few questions
Your state, what brings you in, and how you would pay. Under a minute.
Talk to Bri for 15 minutes
By video, at no cost. You describe what is going on and she tells you how she would approach it.
Decide after the call
If it feels right, you book a first session. If not, we help you find someone who fits better.
What clients often say when they first reach out
Paraphrased versions of what Bri hears most. If one of these sounds like your own head, you are in the right place.
Therapeutic approaches
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- ADHD-informed therapy
Also works with
- Generalized anxiety
- Adjustment difficulties
- Self-esteem
- Burnout
- Rest and boundaries
- OCD
Who she sees
- Adults 18+
- Young professionals
- Adults with inattentive ADHD
- Individuals, virtually across Florida
Questions before you book
Where can Bri see clients?
Florida, for therapy. Sessions are virtual, and you need to be physically in Florida at the time of your appointment.
How is her ADHD work different from ADHD coaching?
Most ADHD support is systems and habits: calendars, reminders, routines. Those help. Bri works a level down, on what years of missed deadlines and unfinished projects taught you about yourself. That is why her ADHD clients tend to stay twenty-plus sessions rather than six.
Do I need a diagnosis to talk about ADHD?
No. Many adults arrive having only recently found language for something they have carried since childhood, often without ever being assessed. That uncertainty is a normal place to start.
Does she take insurance?
Yes, and effectively all of her caseload is insurance-based. Dreavita verifies your benefits before the first session so there are no surprises.
How long do people usually stay?
Longer than average. Her median client completes around sixteen sessions, and most pass the four-session mark. She works at a pace that assumes the relationship will last a while.
What actually happens in the free consultation?
A short video call at no cost. You say what is going on, Bri tells you how she would approach it, and you both decide whether to continue. Nothing is booked or charged on that call.
Let's see if we're a fit
A few quick questions, then you can book a free 15-minute consultation with Bri.