Tamara Aylen Aquino Britos, MA

Specialties:

  • Anxiety & Stress Management

  • Self-Esteem & Identity Exploration

  • Grief & Loss

  • Life Transitions

  • Disordered Eating & Body Image Concerns

  • Immigration & Acculturation Stress

  • Emotional Regulation

Bilingual Therapist & Wellness Consultant for Adolescents and Young Women

Tamara Aquino Britos is a bilingual mental health professional who supports adolescents and young women navigating life’s most tender transitions. Fluent in Spanish and English, Tamara offers a warm, culturally responsive space where clients can explore identity, heal from grief, and reconnect with themselves.

With specialized training in grief work, identity formation, and emotional regulation, Tamara brings a gentle yet grounded presence to her sessions. Her approach blends person-centered care with practical tools drawn from cognitive, narrative, and mindfulness-based practices. Whether a teen wrestling with big emotions or a young woman facing self-worth struggles, Tamara helps clients build clarity, self-compassion, and meaningful change, on their terms.

Tamara offers virtual services across the U.S. and Argentina and welcomes clients from diverse cultural and spiritual backgrounds. Sessions can be conducted entirely in Spanish or bilingual as preferred.

Full Specialty List:

Populations Served:

  • Adults (18+)

  • Young Adults / College Students

  • Neurodivergent Individuals (ADHD, Autism)

  • Mental Health & Healthcare Professionals

  • High-Achieving & Gifted Individuals

  • Artists, Creatives, and Performers

  • Entrepreneurs & Executives

  • Faith-Based Clients

  • Individuals Exploring Identity

Therapeutic Approaches:

  • Cognitive Behavioral Therapy (CBT)

  • Narrative Therapy

  • Trauma-Informed Therapy

  • Eclectic / Integrative Therapy

  • Relational Therapy

  • Mindfulness-Based Practices

  • Emotion-Focused Techniques

  • Bilingual Therapy (Spanish-English)

Current Availability:

Booking Provided by Healthie

A.F., Florida

“Tamara helped me reconnect with myself after a really tough breakup and identity crisis. Her support, in Spanish, made all the difference. I felt truly seen.”

– Anonymous Client

“I was overwhelmed with school, family pressure, and anxiety. Tamara created a space where I could talk without judgment. I started to believe in myself again.”

 FAQs

  • Yes. Tamara is currently accepting new clients for online therapy. She provides sessions in Spanish for teens, young adults, and women navigating emotional stress, identity development, and life transitions, whether you're based in Puerto Rico, the mainland U.S., or abroad.

  • Yes. Tamara specializes in supporting adolescents and young adults with anxiety, family stress, self-esteem challenges, and academic or social pressure. Her warm, culturally responsive approach helps clients feel seen and supported.

  • Absolutely. Tamara offers therapy primarily in Spanish and is passionate about working with Spanish-speaking individuals from diverse cultural backgrounds. Language and cultural identity are central to her work.

  • Your first sessions with Tamara will focus on building trust, exploring your story, and identifying the goals that matter most to you. You’ll leave with a better understanding of what’s driving your challenges, and how to start healing.

  • Yes. Tamara supports clients through anxiety, low self-esteem, grief and loss, and relational stress. Her work is trauma-informed and tailored to the emotional and cultural context of each client.

  • Yes. All sessions with Tamara are conducted virtually. This allows her to work with Spanish-speaking clients across Puerto Rico, Mexico, the U.S., and select international locations, making care more accessible wherever you are.