Tamara Aylen Aquino Britos, MA
EMDR Certified • Certified Yoga Teacher (RYT-200)
Specialties:
Anxiety & Stress Management
Self-Esteem & Identity Exploration
Grief & Loss
Life Transitions
Disordered Eating & Body Image Concerns
Immigration & Acculturation Stress
Emotional Regulation
Bilingual Therapist & Wellness Consultant for Adolescents and Young Women
Tamara Aquino Britos is a bilingual mental health professional who supports adolescents and young women as they navigate life’s most tender transitions. Fluent in Spanish and English, Tamara offers a warm, culturally responsive space where clients can explore identity, heal from grief, and reconnect with themselves.
With specialized training in grief work, identity formation, and emotional regulation, Tamara brings a gentle yet grounded presence to her sessions. Her approach blends person-centered care with practical tools drawn from cognitive, narrative, and mindfulness-based practices. Whether a teen wrestling with big emotions or a young woman facing struggles with self-worth, Tamara helps clients build clarity, self-compassion, and meaningful change on their terms.
Tamara offers virtual services across the U.S., Puerto Rico, and Mexico. She welcomes clients from diverse cultural and spiritual backgrounds. Sessions can be conducted entirely in Spanish or in a bilingual format, as preferred.
She is also trained in EMDR (Eye Movement Desensitization and Reprocessing, certification pending) and incorporates elements of yoga and mindfulness into her work to support nervous system regulation.
Full Specialty List:
Self-Esteem
Body Image Concerns
Disordered Eating
Women’s Issues
Teens / Adolescents
Mindfulness
Populations Served:
Adults (18+)
Young Adults / College Students
Neurodivergent Individuals (ADHD, Autism)
Mental Health & Healthcare Professionals
High-Achieving & Gifted Individuals
Artists, Creatives, and Performers
Entrepreneurs & Executives
Faith-Based Clients
Individuals Exploring Identity
Therapeutic Approaches:
Eye Movement Desensitization and Reprocessing (EMDR)
Somatic & Mind-Body Practices (Yoga-Informed)
Cognitive Behavioral Therapy (CBT)
Narrative Therapy
Trauma-Informed Therapy
Eclectic / Integrative Therapy
Relational Therapy
Mindfulness-Based Practices
Emotion-Focused Techniques
Bilingual Therapy (Spanish-English)
Current Availability:
A.F., Florida
“Tamara helped me reconnect with myself after a really tough breakup and identity crisis. Her support, in Spanish, made all the difference. I felt truly seen.”
– Anonymous Client
“I was overwhelmed with school, family pressure, and anxiety. Tamara created a space where I could talk without judgment. I started to believe in myself again.”
More from Tamara
Check out Tamara’s first meditation Video
Tamara’s latest TikTok
@dreavita Take 15 minutes to reset, breathe, and find your inner calm with Tamara. Ready to go deeper? Book a 1:1 session with Tamara here 👉 dreavita.com/tamara-aylen-aquino-britos-ma #GuidedMeditation #StressRelief #InnerCalm #Mindfulness #MentalHealthMatters #DailyMeditation #HealingJourney #Dreavita
♬ original sound - dreavita
Read Tamara’s Latest Blogs
FAQs
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Yes. Tamara is currently accepting new clients for online therapy. She provides sessions in Spanish for teens, young adults, and women navigating emotional stress, identity development, and life transitions, whether you're based in Puerto Rico, the mainland U.S., or abroad.
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Yes. Tamara specializes in supporting adolescents and young adults with anxiety, family stress, self-esteem challenges, and academic or social pressure. Her warm, culturally responsive approach helps clients feel seen and supported.
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Absolutely. Tamara offers therapy primarily in Spanish and is passionate about working with Spanish-speaking individuals from diverse cultural backgrounds. Language and cultural identity are central to her work.
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Your first sessions with Tamara will focus on building trust, exploring your story, and identifying the goals that matter most to you. You’ll leave with a better understanding of what’s driving your challenges, and how to start healing.
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Yes. Tamara supports clients through anxiety, low self-esteem, grief and loss, and relational stress. Her work is trauma-informed and tailored to the emotional and cultural context of each client.
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Yes. All sessions with Tamara are conducted virtually. This allows her to work with Spanish-speaking clients across Puerto Rico, Mexico, the U.S., and select international locations, making care more accessible wherever you are.
La carta del Ermitaño nos invita a retirarnos del ruido externo y escuchar la voz interior. Representa ese momento incómodo pero necesario en que todo se derrumba para que algo nuevo pueda nacer: tu yo más auténtico.