Ashley Park, PsyD Candidate
EMDR & CBT Therapist for Adults in Colorado
Specialties:
Depression & Self-esteem
Adolescent & Young Adult Support
Ashley Park (she/her) works with teens, young adults, and adults who feel overwhelmed, stuck, or emotionally exhausted from carrying too much for too long. Many of her clients are high-functioning on the outside but struggle internally with anxiety, trauma, self-doubt, or emotional overload. Ashley helps clients slow things down, understand what’s happening beneath the surface, and begin feeling more grounded, steady, and in control of their lives.
Ashley brings nearly a decade of hands-on experience in mental health settings, supporting clients through anxiety, depression, trauma, grief, self-esteem challenges, and major life transitions. She specializes in trauma-informed care and uses evidence-based approaches including EMDR for trauma, CBT, ACT, mindfulness, and somatic techniques to help clients process difficult experiences, reduce emotional reactivity, and create lasting change, not just short-term coping.
Her style is warm, steady, and collaborative. Ashley meets clients with curiosity and respect, working at a pace that feels safe while gently supporting growth. Clients often describe her as grounding and approachable, someone who helps them feel deeply seen while building clarity, resilience, and confidence over time.
Ashley is currently completing her PsyD in Clinical Psychology at the University of Denver as part of her ongoing professional development and provides therapy to clients across Colorado.
Full Specialty List:
Self-Esteem
Body Image Concerns
Harm Reduction
Populations Served:
Adolescents / Teens (ages 13–17)
Young Adults (ages 18–25)
Adults
Older Adults / Seniors (65+)
Survivors of Abuse / Trauma
Survivors of Domestic Violence
Survivors of Sexual Assault
Students (Middle, High School, College, Graduate)
High-Achieving / Gifted Individuals
Entrepreneurs / Executives
Individuals Exploring Identity
Therapeutic Approaches:
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Somatic Therapy
Narrative Therapy
Mindfulness-Based Therapy
Relational Therapy
Trauma-Focused Therapy
Existential Therapy
Humanistic Therapy
Current Availability:
Client Working on Anxiety, Colorado
From our first session, Ashley made me feel safe and truly understood. She didn’t just listen, she helped me find real tools to manage my anxiety and start feeling like myself again.
EMDR Client, Colorado
Ashley’s warmth and compassion made it easy to open up about things I’d never shared before. She guided me through my healing process at my own pace, and I finally feel hopeful about the future.
FAQs
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In your first session, Ashley will focus on getting to know you, your goals, challenges, and hopes for therapy. She’ll create a safe, supportive space where you can share at your own pace. Together, you’ll decide on a plan that feels right for you.
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Ashley works with teens, young adults, and adults experiencing anxiety, depression, trauma, grief, self-esteem struggles, life transitions, and stress. She also supports clients exploring identity, navigating body image concerns, or processing past abuse.
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Ashley blends evidence-based approaches such as CBT, EMDR, ACT, and mindfulness with a warm, person-centered style. Clients often describe her as approachable, grounding, and empathetic. Sessions are collaborative and tailored to your needs.
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Yes, Ashley has experience working with adolescents and creates a supportive environment where teens feel comfortable opening up, learning coping skills, and navigating the challenges of growing up.
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Yes, Ashley provides telehealth sessions to clients located anywhere in Colorado, making therapy flexible and accessible.
