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Ashley Park, PsyD Candidate

EMDR & CBT Therapist for Teens and Adults in Colorado

Ashley Park (she/her) is passionate about helping teens, young adults, and adults find healing and confidence through life’s toughest moments. Born in Hong Kong and raised between Hong Kong and Singapore, Ashley brings an international perspective and a deep respect for cultural diversity to her work.

Ashley specializes in supporting clients navigating anxiety, depression, trauma, grief, self-esteem challenges, and major life transitions. She integrates evidence-based approaches such as CBT, EMDR, ACT, and mindfulness with a compassionate, person-centered style. Her goal is to create a safe space where clients feel deeply understood while building tools to manage stress, strengthen resilience, and embrace growth.

Whether you are coping with overwhelming emotions, navigating identity exploration, or rebuilding after trauma, Ashley meets you with warmth, curiosity, and unwavering support. Clients often describe her as grounding and approachable, someone who helps them feel seen while guiding them toward meaningful and lasting change.

Ashley is currently completing her PsyD in Clinical Psychology at the University of Denver and provides therapy to clients across Colorado.

Specialties:

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Populations Served:

  • Adolescents / Teens (ages 13–17)

  • Young Adults (ages 18–25)

  • Adults

  • Older Adults / Seniors (65+)

  • Survivors of Abuse / Trauma

  • Survivors of Domestic Violence

  • Survivors of Sexual Assault

  • Students (Middle, High School, College, Graduate)

  • High-Achieving / Gifted Individuals

  • Entrepreneurs / Executives

  • Individuals Exploring Identity

Therapeutic Approaches:

  • Cognitive Behavioral Therapy (CBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Acceptance and Commitment Therapy (ACT)

  • Somatic Therapy

  • Narrative Therapy

  • Mindfulness-Based Therapy

  • Relational Therapy

  • Trauma-Focused Therapy

  • Existential Therapy

  • Humanistic Therapy

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Current Availability:

Booking Provided by Healthie

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Client Working on Anxiety, Colorado

From our first session, Ashley made me feel safe and truly understood. She didn’t just listen, she helped me find real tools to manage my anxiety and start feeling like myself again.

EMDR Client, Colorado

Ashley’s warmth and compassion made it easy to open up about things I’d never shared before. She guided me through my healing process at my own pace, and I finally feel hopeful about the future.

 FAQs

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  • In your first session, Ashley will focus on getting to know you, your goals, challenges, and hopes for therapy. She’ll create a safe, supportive space where you can share at your own pace. Together, you’ll decide on a plan that feels right for you.

  • Ashley works with teens, young adults, and adults experiencing anxiety, depression, trauma, grief, self-esteem struggles, life transitions, and stress. She also supports clients exploring identity, navigating body image concerns, or processing past abuse.

  • Ashley blends evidence-based approaches such as CBT, EMDR, ACT, and mindfulness with a warm, person-centered style. Clients often describe her as approachable, grounding, and empathetic. Sessions are collaborative and tailored to your needs.

  • Yes, Ashley has experience working with adolescents and creates a supportive environment where teens feel comfortable opening up, learning coping skills, and navigating the challenges of growing up.

  • Yes, Ashley provides telehealth sessions to clients located anywhere in Colorado, making therapy flexible and accessible.

Hand-drawn yellow heart icon on a black background, part of Dreavita’s branding for compassion, emotional safety, and human-centered care.