Stress

Stress doesn’t always look chaotic — sometimes it looks like holding everything together while feeling like you're falling apart inside. At Dreavita, we offer virtual therapy and coaching for adults and teens navigating chronic stress, emotional exhaustion, and the pressure to keep performing. Whether you're stretched too thin or emotionally shut down, you deserve support that gets it — and helps you come back to center.

Schedule a virtual consultation today and start learning how to care for yourself, not just push through.

Stress can be a survival skill — until it takes over. Many of our clients are parents, professionals, caregivers, students, or activists who are doing it all… but quietly falling apart. Others feel chronically overstimulated, disconnected, or unable to rest — even when they finally have the chance.

At Dreavita, we understand how stress shows up differently in every body. Our team provides trauma-informed, identity-affirming support for clients who are:

• Constantly overbooked, overwhelmed, or "on edge"

• Feeling emotionally drained or irritable

• Living with chronic tension, jaw clenching, or sleep disruption

• Struggling to say no, set boundaries, or take breaks

• Experiencing stress related to finances, work, caregiving, or perfectionism

• Navigating systemic stress, racism, identity-based trauma, or immigration-related pressure

• Avoiding responsibilities due to mental fatigue or executive dysfunction

We tailor our support to your life, your values, and your goals — no cookie-cutter stress “management” here. Our clinicians may integrate:

• CBT and DBT for thought and emotion regulation

• Somatic techniques and mindfulness to regulate the nervous system

• Coaching for routines, boundary-setting, and self-trust

• EMDR and trauma processing when stress is rooted in deeper patterns

• Mindful self-compassion to shift from pressure to presence

• Psychoeducation about stress and the body

• Creative and narrative tools for re-centering your identity beyond your output

Stress isn’t weakness — it’s your body and mind asking for care. You don’t have to earn rest. You deserve to feel grounded, spacious, and supported.

Reach out today to begin your work toward a more sustainable life.