Meditation and Mindfulness

When your mind won’t slow down, mindfulness helps you reconnect with the present. At Dreavita, we integrate mindfulness and meditation into virtual therapy sessions to support emotional regulation, nervous system grounding, and deeper self-awareness. Whether you’re managing anxiety, healing from trauma, or just trying to feel more present in your own life, we’ll help you develop practices that actually work for you.

Schedule a consultation today to explore how mindfulness-based therapy can support your healing.

Mindfulness isn’t about perfection — it’s about noticing. It’s a tool for slowing down, tuning in, and making space between stimulus and response. At Dreavita, we integrate mindfulness and meditation practices into therapy to support clients who are feeling overwhelmed, emotionally reactive, dissociated, or disconnected from themselves.

Mindfulness-based therapy can help with:

• Anxiety and racing thoughts

• Trauma responses, flashbacks, or emotional dysregulation

• Chronic stress and burnout

• ADHD and executive functioning challenges

• Somatic disconnect or numbness

• Grief, identity shifts, and grounding during transitions

Our approach to mindfulness is:

• Trauma-informed – you’ll never be asked to “just breathe” through something triggering

• Neurodivergence-aware – we adapt mindfulness for overstimulation, fidgeting, or executive fatigue

• Culturally responsive – we avoid appropriation and honor your spiritual framework (or lack of one)

• Integrated – mindfulness may be blended with CBT, EMDR, IFS, or coaching — depending on your goals

Tools we may incorporate:

• Guided meditation or body scans

• Somatic check-ins and nervous system mapping

• Breathwork for emotional regulation

• Visualizations or sensory-based grounding

• Values-based intention setting

• Journaling, reflection, or mindful movement

• Mindful self-compassion practices

You don’t need to be “good” at mindfulness to benefit from it. We’ll meet you where you are — distracted, anxious, overwhelmed, or just curious.

Learn how to reconnect with yourself in the present — one breath, one choice, one moment at a time.