CBT

Your thoughts don’t define you — but they do shape how you feel. Cognitive Behavioral Therapy (CBT) helps you explore the connection between your thoughts, emotions, and actions, so you can interrupt painful cycles and build new patterns. At Dreavita, we offer trauma-informed, identity-affirming CBT for teens and adults navigating anxiety, depression, burnout, and more — with care that’s personalized, collaborative, and never one-size-fits-all.

Schedule a consultation today to learn how CBT can support your healing and growth.

Cognitive Behavioral Therapy (CBT) is one of the most widely used — and widely misunderstood — therapeutic approaches. At its core, CBT is about helping you notice the patterns in your thoughts and behaviors that keep you stuck, and gently shifting them toward something more helpful, sustainable, and true to who you are.

At Dreavita, we use CBT as a foundation — not a formula. Our team integrates it with trauma-informed, neurodivergence-affirming, and culturally responsive approaches, so that each client gets a version of CBT that actually works for them.

We use CBT to support clients navigating:

• Anxiety, panic, or chronic worry

• Depression, low motivation, or hopelessness

• Trauma-related thinking and emotional reactivity

• Burnout, perfectionism, and self-criticism

• Executive dysfunction and ADHD-related overwhelm

• Identity exploration, life transitions, and values misalignment

CBT may include:

• Identifying and reframing unhelpful or self-critical thoughts

• Building awareness of emotional triggers and core beliefs

• Practicing new responses or coping strategies

• Tracking progress and shifts in thought/behavior over time

• Integrating tools like mindfulness, values-based action, and journaling

You won’t be handed a worksheet and left to figure it out. CBT at Dreavita is:

• Collaborative and conversational

• Adapted for neurodivergent and trauma-impacted nervous systems

• Anchored in your values, culture, and lived experience

• Designed to support both symptom relief and deeper self-understanding

Whether you’re new to therapy or looking to add structure to your healing, CBT can help you make change feel possible — one step, one thought, one pattern at a time.

Let’s talk about how CBT can support your mental health. Reach out today to get started.