EMDR

Some experiences get stuck in the body — and talking about them isn’t always enough. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed therapy that helps you safely process distressing memories, emotions, and beliefs, so you can move forward with greater peace and self-trust. At Dreavita, we offer virtual EMDR in a supportive, collaborative environment tailored to your pace.

Schedule a consultation today to explore how EMDR could support your healing.

Trauma doesn’t just live in your memory — it lives in your nervous system. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help you process and release the emotional pain connected to past experiences, so they stop disrupting your present.

Unlike traditional talk therapy, EMDR uses bilateral stimulation (such as eye movements, tapping, or sound) while you recall distressing experiences in a safe, structured environment. It doesn’t erase the memory — it helps reduce the emotional charge, freeing you from the looping thoughts, triggers, or physical symptoms that often follow trauma.

At Dreavita, we offer EMDR to clients navigating:

• PTSD or complex trauma

• Emotional neglect or attachment wounds

• Anxiety, panic, or phobias

• Grief and loss

• Shame, guilt, or internalized self-criticism

• Medical trauma or identity-based harm

• Chronic stress and burnout

• Spiritual or existential distress

Our approach to EMDR is:

• Trauma-informed and consent-based — you’re always in control

• Adapted to each nervous system — we go at your pace

• Integrated with other supports like mindfulness, somatic grounding, or IFS

• Available virtually with safe and effective bilateral stimulation tools

You don’t have to relive every detail to heal. You don’t have to “power through.” EMDR creates space for deep emotional processing in a way that feels safe, supported, and connected to your strengths.

You can’t change the past — but you can change how it lives in you. Let’s begin.