Individual Therapy

You don’t have to go through it alone. At Dreavita, we offer virtual, trauma-informed therapy for teens and adults navigating anxiety, depression, trauma, identity, neurodivergence, burnout, and more. Whether you’re in crisis or just craving space to reconnect with yourself, our team is here to support you with care that’s personalized, affirming, and effective.

Schedule a virtual consultation today — we’ll match you with the therapist that fits your needs and goals.

Life can be overwhelming — and sometimes, even coping “normally” feels impossible. Maybe you’re navigating major life changes, trying to manage anxiety or depression, unpacking trauma, or feeling stuck in survival mode. Maybe you’re high-achieving but exhausted, questioning your identity, or struggling to find motivation and meaning. Whatever brings you here, you deserve a space that honors your story and supports your growth.

Dreavita offers trauma-informed, identity-affirming individual therapy for adults and adolescents. Our licensed clinicians work across multiple states, including Florida, California, Michigan, Massachusetts, Colorado, Alaska, Washington, Texas, and Connecticut — all virtually. We match clients with therapists who understand their lived experiences and offer both practical tools and deep empathy.

We support clients experiencing:

• Anxiety, depression, or emotional overwhelm

• Burnout, perfectionism, or high-functioning stress

• Relationship issues, boundary setting, or self-worth challenges

• Trauma, including PTSD, C-PTSD, and attachment trauma

• ADHD, autism, and other forms of neurodivergence

• Grief, identity shifts, and life transitions

• Religious trauma, systemic stress, and existential uncertainty

Our clinicians draw from modalities like:

• Cognitive Behavioral Therapy (CBT)

• Internal Family Systems (IFS)

• Eye Movement Desensitization and Reprocessing (EMDR)

• Dialectical Behavior Therapy (DBT)

• Mindfulness-based and somatic approaches

• Coaching tools, expressive arts, and trauma-informed care

• Ketamine-assisted psychotherapy (KAP) in partnership with licensed prescribers

• Technology-enhanced support like Muse™ neurofeedback and guided journaling tools

Whether you're starting therapy for the first time or returning after a difficult experience, we're here to build trust — and help you build a life that feels like your own.

Reach out today and take the next step toward care that truly fits.