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Trina Cornelison, LPC

Holistic Mind-Body Therapist in South Carolina

Specialties:

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Trina Cornelison is a Licensed Professional Counselor in South Carolina with over 15 years of experience supporting adults through anxiety, grief, life transitions, and burnout. She is a Certified Clinical Trauma Professional and Registered Yoga Teacher who takes a holistic, mind-body approach to emotional wellness.

Trina helps clients understand the connection between the mind and body and develop tools for regulation, clarity, and self-trust. She integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and somatic practices informed by Polyvagal theory. Her sessions blend evidence-based techniques with compassionate, body-based awareness, helping clients build resilience, deepen self-understanding, and live more intentionally.

Her work is gentle, integrative, and empowering. By creating a space of safety and curiosity, Trina helps adults move from overwhelm and self-criticism toward balance, presence, and self-compassion. She works virtually with clients across South Carolina, offering accessible, mind-body-oriented therapy from the comfort of home.

Full Specialty List:

  • Anxiety & Emotional Regulation

  • Grief & Loss

  • Life Transitions

  • Stress & Burnout

  • Women’s Issues

  • Somatic Awareness & Nervous System Regulation

  • Identity & Self-Compassion

  • Trauma & PTSD

Populations Served:

  • Adults (18+)

  • Older Adults & Caregivers

  • Healthcare & Mental Health Professionals

  • Survivors of Abuse or Trauma

  • Grieving Individuals

  • Individuals Exploring Identity

  • BIPOC & LGBTQIA+ Affirming

Therapeutic Approaches:

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Internal Family Systems (IFS)

  • Somatic Therapy

  • Polyvagal-Informed Therapy

  • Motivational Interviewing (MI)

  • Person-Centered & Strengths-Based Counseling

  • Integrative Mind-Body Approaches

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Current Availability:

Booking Provided by Healthie

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- Client, South Carolina

“Working with Trina helped me move through grief and anxiety with compassion instead of judgment. I’m learning to trust myself again.”

– Anonymous Client

“Trina helped me finally understand how my body responds to stress, and how to calm it. I feel grounded and connected in a way I never thought possible.”

 FAQs

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  • Yes. Trina is currently accepting new adult clients for virtual therapy sessions across South Carolina.

  • Your first sessions will focus on understanding what’s been most challenging for you and identifying goals for our work together. Trina will help you build a foundation of safety and body awareness while teaching tools for emotional regulation and self-compassion.

  • Somatic therapy emphasizes the connection between mind and body. Trina uses gentle, body-based awareness and regulation techniques to help clients process emotions and release stress stored in the nervous system.

  • Yes. Trina helps clients understand how stress and emotions show up in the body and teaches gentle, mind-body tools for regulation, balance, and self-compassion. Her approach is holistic and grounded in nervous system awareness rather than trauma processing.

  • Trina combines evidence-based modalities with body awareness and nervous system education, empowering clients to develop insight and practical strategies for lasting change.

  • Yes. Trina currently provides secure, HIPAA-compliant virtual sessions to adults across South Carolina.

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