Why You Shut Down in Conflict: Understanding Emotional Withdrawal in Relationships
Shutting down in conflict isn’t weakness, it’s often a trauma response. Learn how therapy can help you unlearn emotional withdrawal and start showing up with more confidence and connection.
Therapy for Chronic Stress: How to Set Boundaries Without Guilt
Chronic stress can be a sign of missing boundaries, not personal failure. Learn how therapy helps you stop people-pleasing, release guilt, and create sustainable limits that support your emotional well-being.
What Is Racial Trauma? Understanding Its Impact and Why Therapy Helps
Racial trauma impacts more than just emotions, it can live in your body, identity, and daily stress response. Learn how therapy helps BIPOC clients process race-based trauma, reclaim emotional safety, and feel seen in their full humanity.
Caregiver Burnout: How to Care for Aging Parents Without Losing Yourself
Caring for an aging parent can be emotionally exhausting. Learn the signs of caregiver burnout, why it’s so common, and how therapy can help you set boundaries, process guilt, and reclaim your own identity.
Breakup or Divorce? How Therapy Can Help You Heal and Rebuild
Breakups and divorce don’t just end a relationship, they can unravel your sense of identity, security, and self-worth. Whether you’re grieving a long-term partnership, recovering from betrayal, or navigating a painful transition, therapy offers a space to process the pain, rebuild confidence, and rediscover who you are outside the relationship.
Why You’re Exhausted All the Time: Burnout, Anxiety, or Both?
Feeling drained no matter how much you rest? You may be experiencing burnout, anxiety, or both. Learn the signs, why high-achievers are more vulnerable, and how therapy can help you restore your energy and reclaim your life.
OCD and Intrusive Thoughts: What They Are and How Therapy Can Help
Intrusive thoughts and OCD can feel overwhelming, but you’re not alone. This post explains what OCD really is, how it shows up in daily life, and how therapy, especially CBT and ERP, can help you break free from compulsions and regain peace of mind.
Therapy for Postpartum Depression: You’re Not Alone, and You’re Not Failing
Postpartum depression is more than the "baby blues"—it’s a real, treatable condition that affects many new parents. If you’re feeling numb, sad, or not like yourself, you’re not alone. Therapy can help you feel grounded, supported, and seen as you heal.
Perfectionism and Anxiety: How High Standards Can Hurt Your Mental Health
Perfectionism can drive success, but it often hides anxiety, burnout, and self-doubt. Learn how therapy can help you break the cycle, feel more grounded, and redefine what it means to be enough.
What Is Anxious Attachment and How Can Therapy Help?
Anxious attachment can feel like a nonstop cycle of fear, overthinking, and emotional intensity in your relationships. Learn how therapy can help you break free from the self-doubt, build secure connections, and start showing up with more confidence and clarity.
Am I in Survival Mode? Signs of High-Functioning Anxiety and How Therapy Can Help
You look like you’re holding it all together, but you're exhausted inside. Learn the signs of high-functioning anxiety and how therapy can help you move from survival mode to a life that feels like your own.
Practitioner Platforms: Comparative Analysis
Not all mental health platforms are created equal. In this guide, we compare Alma, Headway, Tava, Grow Therapy, and Rula, breaking down their strengths in patient matching, insurance, documentation, and payout. Whether you're building a caseload or scaling your telehealth practice, find the platform that works for you.
Why Are Elections So Stressful?
Election seasons can feel like emotional minefields—especially in the age of nonstop news and social media. This post breaks down why political cycles spike anxiety, how to spot election-related stress, and what you can actually do about it. From boundary-setting to breathwork, find practical tools to stay grounded—and remember, your mental health matters more than any outcome.
Personal Hygiene During Depression: Small Steps for Self-Care
When you’re struggling with depression, even brushing your teeth can feel impossible. This post offers simple, compassionate self-care tips to help you through hard days—because small steps still count.
Neurofeedback and biofeedback for The Win!
Neurofeedback and biofeedback might sound high-tech, but they’re powerful tools to help your brain and body calm down. From improving focus and sleep to managing anxiety and emotional overwhelm, these tools offer real-time support when traditional therapy isn’t enough.
Creating Value in Health Systems: How Practitioner Wellness Improves Patient Outcomes
Clinician wellness isn’t just a personal issue, it’s a professional and financial one. When healthcare providers are supported, patient care improves, safety risks decrease, and systems thrive. Learn how prioritizing practitioner wellness can boost outcomes and sustainability in health systems.