OCD and Intrusive Thoughts: What They Are and How Therapy Can Help
Anxiety, Therapy & Treatment, Trauma & Depth, Conditions & Diagnosis, Clinician Spotlight Dr. Kristin Rice LPC DBH, Senior Therapist & Wellness Consultant (IV) Anxiety, Therapy & Treatment, Trauma & Depth, Conditions & Diagnosis, Clinician Spotlight Dr. Kristin Rice LPC DBH, Senior Therapist & Wellness Consultant (IV)

OCD and Intrusive Thoughts: What They Are and How Therapy Can Help

Intrusive thoughts and OCD can feel overwhelming, but you’re not alone. This post explains what OCD really is, how it shows up in daily life, and how therapy, especially CBT and ERP, can help you break free from compulsions and regain peace of mind.

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Therapy for Postpartum Depression: You’re Not Alone, and You’re Not Failing
Mental Health, Trauma & Depth, Therapy & Healing, Women's Health, Parenting Support Dr. Kristin Rice LPC DBH, Senior Therapist & Wellness Consultant (IV) Mental Health, Trauma & Depth, Therapy & Healing, Women's Health, Parenting Support Dr. Kristin Rice LPC DBH, Senior Therapist & Wellness Consultant (IV)

Therapy for Postpartum Depression: You’re Not Alone, and You’re Not Failing

Postpartum depression is more than the "baby blues"—it’s a real, treatable condition that affects many new parents. If you’re feeling numb, sad, or not like yourself, you’re not alone. Therapy can help you feel grounded, supported, and seen as you heal.

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