Hyper-Independence in BIPOC Women: Roots, Impact, and How to Heal
Growing up in an immigrant household taught me immense strength, but not how to ask for help. Here’s a piece of my journey in unlearning hyper-independence and finally letting others support me.
Caregiver Burnout: How to Care for Aging Parents Without Losing Yourself
Caring for an aging parent can be emotionally exhausting. Learn the signs of caregiver burnout, why it’s so common, and how therapy can help you set boundaries, process guilt, and reclaim your own identity.