Grieving While Estranged
Grief isn’t always simple, especially when the relationship was complicated. If you’ve lost an estranged family member or someone you had distance from, your feelings may be confusing, conflicted, or hard to express. This guide offers gentle steps to help you process, reflect, and heal on your own terms, with compassionate support along the way.
Grieving the Life You Imagined: When Plans Change and Healing Begins
Grief can follow the loss of a dream, identity, or timeline, not just a person. Therapy can help you honor what didn’t happen and find peace in what’s next.
There’s No Right Way to Grieve: Letting Go of the ‘Shoulds’ After a Loss
Grief isn’t a straight line, and it doesn’t need to follow a script. Whether you feel lost, angry, numb, or confused, therapy offers space to grieve your way, without pressure to “move on.”