Hyper-Independence in BIPOC Women: Roots, Impact, and How to Heal
Growing up in an immigrant household taught me immense strength, but not how to ask for help. Here’s a piece of my journey in unlearning hyper-independence and finally letting others support me.
What If Your Anxiety Is Trying to Tell You Something?
What if your anxiety isn’t just something to manage, but a signal that something needs care, change, or attention? Therapy can help you explore what anxiety is really trying to say.
When Life Feels Stuck: How Therapy Can Help You Find Meaning Again
Life can feel stuck, even when everything “looks fine” on the outside. Therapy offers a space to pause, reflect, and rediscover what truly matters, especially when you're not sure where to go next.
There’s No Right Way to Grieve: Letting Go of the ‘Shoulds’ After a Loss
Grief isn’t a straight line, and it doesn’t need to follow a script. Whether you feel lost, angry, numb, or confused, therapy offers space to grieve your way, without pressure to “move on.”