Individual
Therapy
Healing that meets you where you are.
Whether you're navigating anxiety, burnout, identity exploration, or simply need space to breathe, individual therapy at Dreavita is designed for adults and teens (13+) seeking personalized, compassionate support. We believe therapy should be as multifaceted as you are, integrating evidence-based approaches with cultural sensitivity and a deep respect for your lived experience.
This Service Can Support:
Managing anxiety, depression, or trauma
Exploring gender, sexuality, or cultural identity
Coping with chronic stress, grief, or life transitions
Building healthier relationships and communication habits
Strengthening self-worth and emotional resilience
Processing past experiences like childhood trauma or neglect
Understanding patterns related to ADHD or neurodivergence
Individual Therapy (Teens 13+ & Adults)
What Individual Therapy Looks Like at Dreavita:
Your therapist will collaborate with you to build a tailored treatment plan, whether that means traditional talk therapy, EMDR, mindfulness practices, or values-based approaches like ACT or CBT.
We specialize in intersectional care, which means we’re mindful of how your identities and systems around you affect your mental health. For teens, therapy may also include caregiver collaboration when helpful (with consent). You can expect flexible scheduling, telehealth access, and a grounded, real-world approach to healing.
Is This Right for Me?
This service is ideal for:
Teens (13+) and adults navigating emotional overwhelm
Those new to therapy or returning after a break
People seeking culturally responsive, LGBTQIA+ affirming care
Individuals juggling high-responsibility roles who need a nonjudgmental space
Ready to Start?
Schedule a free 15-minute consultation today to learn more about how we can help.
"I’d tried therapy before but never felt like I could be fully myself. At Dreavita, I felt seen, not just my struggles, but my strengths too."
— Client, Florida
"My therapist helped me navigate anxiety without judgment. Sessions felt collaborative, not clinical. It changed how I show up at work and at home."
— Client, Connecticut
"Virtual therapy gave me the flexibility I needed. I didn’t think healing could happen through a screen, but I was wrong."
— Client, California
FAQs
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No diagnosis is required to begin therapy. Many clients come in simply feeling overwhelmed, stuck, or unsure where to start, and that’s enough. If you’re struggling, we’re here to help.
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We currently offer virtual therapy for teens (13+) and adults across Florida, Connecticut, and beyond. Some locations may offer in-person sessions soon, reach out to explore your options.
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Most clients meet weekly, especially at the beginning. Over time, we’ll adjust frequency based on your needs, goals, and schedule.
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Yes, we accept many insurance plans and offer self-pay options with sliding scale availability. We’ll walk you through what’s covered and help with any questions.
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Absolutely. Your privacy is protected by law. Everything shared in sessions stays between you and your therapist, except in very limited safety situations (which we’ll explain clearly).