What If Your Anxiety Is Trying to Tell You Something?
What if your anxiety isn’t just something to manage, but a signal that something needs care, change, or attention? Therapy can help you explore what anxiety is really trying to say.
People-Pleasers, Read This: How to Set Emotional Boundaries Without Feeling Mean
Anxiety often shows up as physical symptoms like chest tightness or dizziness. Therapy can help you understand your body’s signals, manage health anxiety, and feel safe again.
When Anxiety Feels Physical: Understanding Somatic Symptoms and Health Anxiety
Anxiety often shows up as physical symptoms like chest tightness or dizziness. Therapy can help you understand your body’s signals, manage health anxiety, and feel safe again.