Hyper-Independence in BIPOC Women: Roots, Impact, and How to Heal
Growing up in an immigrant household taught me immense strength, but not how to ask for help. Here’s a piece of my journey in unlearning hyper-independence and finally letting others support me.
Childhood Trauma Doesn’t Disappear, But It Can Be Healed
Childhood trauma doesn’t fade just because you’ve grown up. Learn how therapy can help you process the past, reconnect with your inner child, and finally feel safe in your own story.