The S.E.L.F. Framework: A Trauma-Informed Path to Emotional Healing
Trauma & Healing, Emotional Resilience, Group Therapy & Psychoeducation, Adult Mental Health Bri Franklin LMHC, Senior Therapist & Wellness Consultant (IV) Trauma & Healing, Emotional Resilience, Group Therapy & Psychoeducation, Adult Mental Health Bri Franklin LMHC, Senior Therapist & Wellness Consultant (IV)

The S.E.L.F. Framework: A Trauma-Informed Path to Emotional Healing

The S.E.L.F. model offers a clear path to healing from trauma and overwhelm. Learn how it helps adults feel safe, regulated, and hopeful again.

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Understanding Complex Trauma: How Long-Term Wounds Shape Your Mental Health
Trauma & Healing, BIPOC Mental Health, Culturally Responsive Therapy, Women’s Mental Health Ishmel Cerisier LMHC, Senior Therapist & Wellness Consultant (IV) Trauma & Healing, BIPOC Mental Health, Culturally Responsive Therapy, Women’s Mental Health Ishmel Cerisier LMHC, Senior Therapist & Wellness Consultant (IV)

Understanding Complex Trauma: How Long-Term Wounds Shape Your Mental Health

If you’ve felt “too sensitive” or stuck in survival mode, complex trauma may be the reason. Learn how long-term trauma affects your mind and body, and how to heal.

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Burnout in Helping Professions: Signs You're Exhausted, Not Broken
Burnout & Recovery, Therapy for Helping Professionals, BIPOC Mental Health, Faith & Mental Health Ishmel Cerisier LMHC, Senior Therapist & Wellness Consultant (IV) Burnout & Recovery, Therapy for Helping Professionals, BIPOC Mental Health, Faith & Mental Health Ishmel Cerisier LMHC, Senior Therapist & Wellness Consultant (IV)

Burnout in Helping Professions: Signs You're Exhausted, Not Broken

Feeling emotionally drained or disconnected from the work you once loved? This post explores burnout in helping professionals, and how therapy can help you heal.

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