Why Understanding Your Nervous SystemChanges Everything
Mental Health Education, Understanding Stress & Anxiety, Mind–Body Wellness Trina Cornelison, LPC CCTP Senior Therapist & Wellness Consultant (IV) Mental Health Education, Understanding Stress & Anxiety, Mind–Body Wellness Trina Cornelison, LPC CCTP Senior Therapist & Wellness Consultant (IV)

Why Understanding Your Nervous SystemChanges Everything

For years, therapy felt like circling the same conversations. When I began studying the nervous system, everything changed. Understanding how our autonomic nervous system shapes thoughts, emotions, and relationships offers something powerful: compassion, clarity, and real agency.

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