Hyper-Independence in BIPOC Women: Roots, Impact, and How to Heal
Growing up in an immigrant household taught me immense strength, but not how to ask for help. Here’s a piece of my journey in unlearning hyper-independence and finally letting others support me.
Managing the Crash: Coping with Emotional Spirals in Young Adulthood
Ever feel like everything’s crashing down at once? This blog shares practical tools for young adults coping with stress spirals and emotional overload.