Let’s Walk It Out: Reconnecting to Yourself Through Nature’s Rhythm
Walk-and-talk therapy blends movement, nature, and connection to support emotional regulation and healing. Sometimes clarity comes one mindful step at a time.
Why Understanding Your Nervous SystemChanges Everything
For years, therapy felt like circling the same conversations. When I began studying the nervous system, everything changed. Understanding how our autonomic nervous system shapes thoughts, emotions, and relationships offers something powerful: compassion, clarity, and real agency.