Hyper-Independence in BIPOC Women: Roots, Impact, and How to Heal
Growing up in an immigrant household taught me immense strength, but not how to ask for help. Here’s a piece of my journey in unlearning hyper-independence and finally letting others support me.
Reclaiming Fatherhood: Therapy for Black Dads Breaking the Cycle
Fatherhood is more than providing, it’s presence. Learn how therapy helps Black men show up emotionally, break generational cycles, and parent with intention.