Hyper-Independence in BIPOC Women: Roots, Impact, and How to Heal
Growing up in an immigrant household taught me immense strength, but not how to ask for help. Here’s a piece of my journey in unlearning hyper-independence and finally letting others support me.
From Knowing to Healing: How Ketamine-Assisted Psychotherapy Helps Break Old Cycles
Ketamine-Assisted Psychotherapy bridges the gap between insight and action, helping trauma survivors like Shannon break free from old, harmful cycles.