Ishmel Cerisier LMHC, Senior Therapist & Wellness Consultant (IV) 7/31/25 Ishmel Cerisier LMHC, Senior Therapist & Wellness Consultant (IV) 7/31/25

When Strength Becomes a Mask: Therapy for High-Achieving Women Under Pressure

Being the strong one takes a toll. This blog explores how high-achieving women hide behind strength and how therapy helps restore authenticity and peace.

Ishmel Cerisier LMHC, Senior Therapist & Wellness Consultant (IV) 7/31/25 Ishmel Cerisier LMHC, Senior Therapist & Wellness Consultant (IV) 7/31/25

Healing from Betrayal Trauma: What It Is and Why It Hurts So Deeply

Betrayal trauma shakes your sense of safety. This blog explores how therapy helps survivors heal from emotional wounds caused by broken trust in close relationships.

Ishmel Cerisier LMHC, Senior Therapist & Wellness Consultant (IV) 7/31/25 Ishmel Cerisier LMHC, Senior Therapist & Wellness Consultant (IV) 7/31/25

Understanding Complex Trauma: How Long-Term Wounds Shape Your Mental Health

If you’ve felt “too sensitive” or stuck in survival mode, complex trauma may be the reason. Learn how long-term trauma affects your mind and body, and how to heal.

Ishmel Cerisier LMHC, Senior Therapist & Wellness Consultant (IV) 7/31/25 Ishmel Cerisier LMHC, Senior Therapist & Wellness Consultant (IV) 7/31/25

Faith and Mental Health: Therapy That Honors Your Christian Values

Therapy doesn’t mean letting go of your faith. Explore how a Christian therapist can support your healing while honoring your spiritual beliefs.

Ishmel Cerisier LMHC, Senior Therapist & Wellness Consultant (IV) 7/31/25 Ishmel Cerisier LMHC, Senior Therapist & Wellness Consultant (IV) 7/31/25

Burnout in Helping Professions: Signs You're Exhausted, Not Broken

Feeling emotionally drained or disconnected from the work you once loved? This post explores burnout in helping professionals, and how therapy can help you heal.