Hyper-Independence in BIPOC Women: Roots, Impact, and How to Heal
Growing up in an immigrant household taught me immense strength, but not how to ask for help. Here’s a piece of my journey in unlearning hyper-independence and finally letting others support me.
The S.E.L.F. Framework: A Trauma-Informed Path to Emotional Healing
The S.E.L.F. model offers a clear path to healing from trauma and overwhelm. Learn how it helps adults feel safe, regulated, and hopeful again.