Improv(e) Your Life: How Improv-Informed Therapy Supports Perfectionists
Stress & Perfectionism, Group Therapy & Workshops, Professional & High-Achiever Mental Health, Mindfulness & Coping Tools Bri Franklin LMHC, Senior Therapist & Wellness Consultant (IV) Stress & Perfectionism, Group Therapy & Workshops, Professional & High-Achiever Mental Health, Mindfulness & Coping Tools Bri Franklin LMHC, Senior Therapist & Wellness Consultant (IV)

Improv(e) Your Life: How Improv-Informed Therapy Supports Perfectionists

Perfectionism thrives on control. This blog explores how improv-informed therapy helps high-achieving adults loosen up, connect, and grow with more ease.

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When Strength Becomes a Mask: Therapy for High-Achieving Women Under Pressure
Burnout & Recovery, Women’s Mental Health, Identity & Self-Worth, BIPOC Mental Health Ishmel Cerisier LMHC, Senior Therapist & Wellness Consultant (IV) Burnout & Recovery, Women’s Mental Health, Identity & Self-Worth, BIPOC Mental Health Ishmel Cerisier LMHC, Senior Therapist & Wellness Consultant (IV)

When Strength Becomes a Mask: Therapy for High-Achieving Women Under Pressure

Being the strong one takes a toll. This blog explores how high-achieving women hide behind strength and how therapy helps restore authenticity and peace.

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