The S.E.L.F. Framework: A Trauma-Informed Path to Emotional Healing
Trauma & Healing, Emotional Resilience, Group Therapy & Psychoeducation, Adult Mental Health Bri Franklin LMHC, Senior Therapist & Wellness Consultant (IV) Trauma & Healing, Emotional Resilience, Group Therapy & Psychoeducation, Adult Mental Health Bri Franklin LMHC, Senior Therapist & Wellness Consultant (IV)

The S.E.L.F. Framework: A Trauma-Informed Path to Emotional Healing

The S.E.L.F. model offers a clear path to healing from trauma and overwhelm. Learn how it helps adults feel safe, regulated, and hopeful again.

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Improv(e) Your Life: How Improv-Informed Therapy Supports Perfectionists
Stress & Perfectionism, Group Therapy & Workshops, Professional & High-Achiever Mental Health, Mindfulness & Coping Tools Bri Franklin LMHC, Senior Therapist & Wellness Consultant (IV) Stress & Perfectionism, Group Therapy & Workshops, Professional & High-Achiever Mental Health, Mindfulness & Coping Tools Bri Franklin LMHC, Senior Therapist & Wellness Consultant (IV)

Improv(e) Your Life: How Improv-Informed Therapy Supports Perfectionists

Perfectionism thrives on control. This blog explores how improv-informed therapy helps high-achieving adults loosen up, connect, and grow with more ease.

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