Personal Hygiene During Depression: Small Steps for Self-Care
When you’re struggling with depression, even brushing your teeth can feel impossible. This post offers simple, compassionate self-care tips to help you through hard days—because small steps still count.
Neurofeedback and biofeedback for The Win!
Neurofeedback and biofeedback might sound high-tech, but they’re powerful tools to help your brain and body calm down. From improving focus and sleep to managing anxiety and emotional overwhelm, these tools offer real-time support when traditional therapy isn’t enough.