Is performing healing keeping you away from true healing?
Are you performing healing or truly living it? From therapy-speak to trauma posts, many of us look healed on the outside but feel stuck inside. Explore what it means to move beyond appearances and into real emotional freedom.
Therapy for Postpartum Depression: You’re Not Alone, and You’re Not Failing
Postpartum depression is more than the "baby blues"—it’s a real, treatable condition that affects many new parents. If you’re feeling numb, sad, or not like yourself, you’re not alone. Therapy can help you feel grounded, supported, and seen as you heal.
Perfectionism and Anxiety: How High Standards Can Hurt Your Mental Health
Perfectionism can drive success, but it often hides anxiety, burnout, and self-doubt. Learn how therapy can help you break the cycle, feel more grounded, and redefine what it means to be enough.