ADHD in Adults: It’s Not Just Forgetfulness, It’s Emotional Exhaustion
ADHD in adults often doesn’t look like hyperactivity, it looks like mental exhaustion, self-blame, and constant overwhelm. Therapy can help.
ADHD Isn’t a Character Flaw, It’s a Different Operating System
ADHD isn’t a lack of discipline, it’s a different brain structure. Learn how therapy and coaching help you stop blaming yourself and start building strategies that work.