Hot Flashes? Irregular Cycles? Sleep Issues? Welcome to Cougar Puberty.
Women’s Health, Perimenopause & Menopause, Sleep & Stress, Mental Health & Therapy, Midlife Wellness, Hormones & Mood, Lifestyle & Self-Care Cardelia Dishert LMHC, Senior Therapist & Wellness Consultant (IV) Women’s Health, Perimenopause & Menopause, Sleep & Stress, Mental Health & Therapy, Midlife Wellness, Hormones & Mood, Lifestyle & Self-Care Cardelia Dishert LMHC, Senior Therapist & Wellness Consultant (IV)

Hot Flashes? Irregular Cycles? Sleep Issues? Welcome to Cougar Puberty.

Welcome to “Cougar Puberty,” a fresh, supportive take on perimenopause and menopause with practical sleep, mood, and lifestyle strategies plus therapy support.

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