Is performing healing keeping you away from true healing?
Are you performing healing or truly living it? From therapy-speak to trauma posts, many of us look healed on the outside but feel stuck inside. Explore what it means to move beyond appearances and into real emotional freedom.
Therapy for Black Women: It’s Not a Luxury, It’s Mental Health Care
You’re allowed to rest. You’re allowed to feel. You’re allowed to heal. Therapy isn’t a luxury for Black women, it’s a powerful path to wholeness.
Why Men Need Therapy Too: Breaking the Silence Around Strength
Too many men stay silent about what hurts. This blog explores why therapy is not weakness but strength, and why Black men deserve healing too.
When Strength Becomes a Mask: Therapy for High-Achieving Women Under Pressure
Being the strong one takes a toll. This blog explores how high-achieving women hide behind strength and how therapy helps restore authenticity and peace.
Is It People-Pleasing or Fawning? How Trauma Shapes Your Relationships
If you say yes to keep the peace but feel invisible inside, you’re not alone. This could be fawning, a trauma response rooted in fear. Therapy can help you rediscover your boundaries, your voice, and yourself.